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2020.06.27 12:13

This is today’s breakfast. My diet is going well. I have to eat

a surprisingly large amount of food. I have lost 4.5kg. 😅 without doing any real workout 🏋️‍♀️

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Dimas soes 2020.06.27 12:15

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Sounds good sir
林杰尔 2020.06.27 14:19

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Congratulations! May I ask a question? Won't you become very hungry after 10 or11a.m.? Cuz I'm on a diet too. And I feel terrible to tolerate the starving feelings.
2020.06.27 18:17

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@林杰尔 have you seen how much I eat for breakfast? It’s a lot of food. May I ask what do you eat and how much do you have for breakfast.
林杰尔 2020.06.28 01:15

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@ well，I just eat something as usual, but stop eating dinner. It works well but a little bit difficult to tolerate.😓
2020.06.28 04:16

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You have to be specific. Something doesn’t mean anything. You need to say what you have eaten in a day and how much. In my previous moment, you can see that I have a measure of muscle, body fat, visceral fat, etc. https://www.hellotalk.com/m/IkEwPMJIMcXTZD==?id=EINkRN I then had a goal and made a plan. The overall goal is to become stronger, and healthier. Therefore my food plan reflects that.

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