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作者名称 国旗国籍

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This is today’s breakfast. My diet is going well. I have to eat

a surprisingly large amount of food. I have lost 4.5kg. 😅 without doing any real workout 🏋️‍♀️

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  • Lifetime VIP

    You have to be specific. Something doesn’t mean anything. You need to say what you have eaten in a day and how much. In my previous moment, you can see that I have a measure of muscle, body fat, visceral fat, etc. https://www.hellotalk.com/m/IkEwPMJIMcXTZD==?id=EINkRN I then had a goal and made a plan. The overall goal is to become stronger, and healthier. Therefore my food plan reflects that.

  • 林杰尔

    @ well，I just eat something as usual, but stop eating dinner. It works well but a little bit difficult to tolerate.😓

  • Lifetime VIP

    @林杰尔 have you seen how much I eat for breakfast? It’s a lot of food. May I ask what do you eat and how much do you have for breakfast.

  • 林杰尔

    Congratulations! May I ask a question? Won't you become very hungry after 10 or11a.m.? Cuz I'm on a diet too. And I feel terrible to tolerate the starving feelings.

  • Dimas soes

    Sounds good sir

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