# #Workout - Page 20 ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android **1,543 posts** · Official Topic · lifestyle ## Recent Posts ### Anastasia's Post First day back at the gym today with my trainer since my holiday, the nice weather definitely helped motivate me 💪 💬 23 comments · ❤️ 91 likes [View Full Post](https://www.hellotalk.com/moments/ZQExpWnNSJvWDD.md) --- ### Sal7een JR's Post I'm back after ramadan 💬 0 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/Z1HPpFLTZ2vWDD.md) --- ### Pppn's Post Good morning^^6.27km#walking 💬 0 comments · ❤️ 6 likes [View Full Post](https://www.hellotalk.com/moments/nHFHLNL4yuvWDD.md) --- ### Astrea Eorza's Post [Interval Run]「できない、私は強くない。」 その言葉が頭の中で響きながら走り続けた — 距離ではなく、自分の心との戦いだった。弱い心が勝ち続け、最終的にはそれが勝った。自分にがっかりして、モチベーションを失ってしまった…でも、次はもっと良くなる。 💬 2 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/DzSlRVIUZUrWDD.md) --- ### Pppn's Post Good morning~~Have a great day6.92kg#walking 💬 1 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/RJx4MSLyp0rWDD.md) --- ### Wonderlicious's Post 💬 0 comments · ❤️ 30 likes [View Full Post](https://www.hellotalk.com/moments/IMI1zQxcAcnWDD.md) --- ### Pppn's Post Good morning5.02km#walking 💬 1 comments · ❤️ 7 likes [View Full Post](https://www.hellotalk.com/moments/REEjvWMSuznWDD.md) --- ### Ahmed's Post Boy every morning approximately 😅❤️ 💬 0 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/IlRFWEMHPInWDD.md) --- ### 윤윤's Post 30대가 넘으면 운동은 선택이 아닌 필수라고 생각드네요.떨어지는 체력과 줄어드는 근력을 채워넣는 기분 좋은거죠. 아직 부족하네요. 크레아틴 먹고 겸손하게 더 정진 하겠습니다. 💪When you get 30s, workout is not only option. it’s necessary. It’s something nice to build up stamin... 💬 14 comments · ❤️ 124 likes [View Full Post](https://www.hellotalk.com/moments/ASzJtDS3TGnWDD.md) --- ### Kayoko's Post I went for a 6 km jog this afternoon.今日の午後、6キロのジョギングをしました。Just jogging doesn’t help me reduce my body fat percentage very much.走るだけでは体脂肪率が減りません。So, since last Friday, I decided to do a 10-minute stren... 💬 2 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/XIWVHDzRDOnWDD.md) --- ### ML's Post 💬 0 comments · ❤️ 6 likes [View Full Post](https://www.hellotalk.com/moments/TJAIO3ttTDnWDD.md) --- ### Theo's Post 健身多年，专注于力量训练，欢迎交流~如果你能帮我学习不同部位的肌肉的名称，那就太好了~母语中文，欢迎交换~I have been working out for many years and focus on strength training. Welcome to communicate~ If you can help me learn the names of muscles in dif... 💬 1 comments · ❤️ 21 likes [View Full Post](https://www.hellotalk.com/moments/vGDzLRpTMtnWDD.md) --- ### Robin's Post Not a bad archery session during my lunch break. (Unstrung the bow for the picture since I wasn’t using it at the moment.) I’m getting a bit more consistent with my groupings! 💬 0 comments · ❤️ 29 likes [View Full Post](https://www.hellotalk.com/moments/zHzWRTtczLJWDD.md) --- ### Zo's Post Which one should be my reference? 💬 9 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/EJXFZDTORyJWDD.md) --- ### Theo's Post 吃得苦中苦，方能开路虎。No pain,no gain~ 💬 0 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/zVrWxlDbqHFWDD.md) --- ### David's Post Today is back day~ 💬 3 comments · ❤️ 41 likes [View Full Post](https://www.hellotalk.com/moments/ARyRBFxGtHFWDD.md) --- ### Mohammed AL Agha's Post لله نمضي… ولله أمرُنا.نمشي على دربٍ مفروشٍ بالدمع والخذلان،لا لأننا أقوياء… بل لأننا لا نملك خيارًا آخر.أي جرحٍ في رحاب العز قاتل؟الطعنات لم تَعُد على الظهر فقط،بل جاءت من الوجوه التي أحببناها، من الأ... 💬 0 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/nVt0qkzIEcBWDD.md) --- ### Ancey's Post ちょっと迷っている私こんな頑張る勉強の意味は何かしら日本に行きたくない、仕事もやりたくないたんたん趣味なのかなーー困るんだよ(╥﹏╥)毎日毎日疲れたですが、ずっと勉強しているやばいー文法はまた間違えました、、ああー 💬 0 comments · ❤️ 7 likes [View Full Post](https://www.hellotalk.com/moments/V1xGuDIKS3BWDD.md) --- ### 오렐리's Post Workout today so hard🤪🏋♀️🏃💪 💬 0 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/zSD1AkDbLkXWDD.md) --- ### Pppn's Post Good morningWalking 6.57 km#walking#เดินออกกำลังกาย 💬 0 comments · ❤️ 7 likes [View Full Post](https://www.hellotalk.com/moments/DuXVvNVzpUPWDD.md) --- ### Chris's Post Don’t skip the gym 😾 💬 1 comments · ❤️ 23 likes [View Full Post](https://www.hellotalk.com/moments/qaPUIHZwS4y5DD.md) --- ### Wonderlicious's Post 💬 0 comments · ❤️ 17 likes [View Full Post](https://www.hellotalk.com/moments/S0DmW4p0xSy5DD.md) --- ### Itx Ahmed Afridi's Post Hope it’ll be fun 🥰 💬 6 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/ZRvNXIrJSDy5DD.md) --- ### ✘ander's Post Can't effing wait to spend more time working out outside. Summer, get ready. 💬 0 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/pErVAKt2NNy5DD.md) --- ### Hugo's Post ジョジョの奇妙な冒険へのオマージュ！友達と一緒にエクササイズに行きました。結局、集合写真を撮って、それを似顔絵にしてもらいました。それが今日の瞬間でした。Homenaje a JoJo's Bizarre Adventure! fui con unos amigos a hacer ejercicio al final nos hicimos una foto grupal y la carica... 💬 1 comments · ❤️ 4 likes [View Full Post](https://www.hellotalk.com/moments/pDI4SPzHD5q5DD.md) --- ### Jeff's Post 저는 젊지 않아요.그래서 운동해야 돼요. 😢😜💪 💬 2 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/VwZGNPyQuLq5DD.md) --- ### Miriany Joaquim's Post You've already taken care of yourself💯♥️ 💬 0 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/zUL4XHIbBIq5DD.md) --- ### way's Post i had a good day :) have a good spring 💬 0 comments · ❤️ 31 likes [View Full Post](https://www.hellotalk.com/moments/qHAtpSDWORq5DD.md) --- ### Valentina's Post 你费劲一切努力想得到的东西，却是别人轻而易举就能得到的 💬 2 comments · ❤️ 62 likes [View Full Post](https://www.hellotalk.com/moments/ItZVOOxUEFq5DD.md) --- ### Moumen's Post Can you see the cat 😺😁 💬 8 comments · ❤️ 15 likes [View Full Post](https://www.hellotalk.com/moments/ZItOSSWut1M5DD.md) --- ## Navigation - 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