# #Workout - Page 31 ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android **1,543 posts** · Official Topic · lifestyle ## Recent Posts ### NIAWU's Post 시간이 참 빠르네요 11월 그렇게 흘러 간다추워져도 꾸준히 운동해야 한다건강해야만 모든 원하는 걸 할 수 있거든요 몸 건강하고 뇌 똑똑하고 마음 편하면 행복한 인생 가지는 게 아닐까?时间真快，一瞬间11月就过去了！虽然冷了也要坚持运动，因为只有拥有健康，才能去做想做的事。 身体健康，头脑聪明，心情舒畅，这不就是幸福的人生吗？ 💬 2 comments · ❤️ 7 likes [View Full Post](https://www.hellotalk.com/moments/rMZRV3tROLJVDD.md) --- ### 一瘦解千愁's Post おはようございます☀☀☀上半期生産調整することによて結構休み貰った😁今日土曜日ですが、振替出勤日となります😂今朝予想以外に一杯汗かいた、相変わらず元気満々です😍😘朝ご飯：1饅頭+2個卵+ミルク+10個ナッツ 理由：ジムしたので、炭水化物+蛋白質（固体、液体）+脂肪全部必要となる11月30日、运动打卡37次。哈哈，我太优秀啦。。。。完美收工啦12月继续加油👏😁😝 💬 0 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/JEXGWSTGNaJVDD.md) --- ### Yu's Post 7 小王子第二章J'ai ainsi vécu seul, sans personne avec qui parler véritablement, jusqu'à une panne dans le désert du Sahara, il y a six ans. 我就这样孤独地生活着，没有一个能真正谈得来的人，一直到六年前在撒哈拉沙漠上发生了那次故障。Que... 💬 9 comments · ❤️ 3 likes [View Full Post](https://www.hellotalk.com/moments/ASNNvEMUZzJVDD.md) --- ### Leigh's Post Was too early for my class 🥴 💬 0 comments · ❤️ 8 likes [View Full Post](https://www.hellotalk.com/moments/nEpIO3VvMQJVDD.md) --- ### Poppy's Post Leg training 💬 0 comments · ❤️ 24 likes [View Full Post](https://www.hellotalk.com/moments/qct5EGBDxmJVDD.md) --- ### Yeong 금영's Post 운동 사진Work out picture 💬 1 comments · ❤️ 94 likes [View Full Post](https://www.hellotalk.com/moments/BUESHLE5zFJVDD.md) --- ### Soyeong 소영's Post I went to a marathon this month👏It was my first marathon It was fun! It was only 5km thoughFor the time being, I can't run because it's winter🥲 💬 8 comments · ❤️ 64 likes [View Full Post](https://www.hellotalk.com/moments/LuttEDxOMuJVDD.md) --- ### 山药丸子's Post 💬 2 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/IvFDpkRLIOJVDD.md) --- ### Tatsuya's Post I got new conditioning item😁 💬 1 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/MLRKNxM3HWBVDD.md) --- ### 山药丸子's Post 💬 3 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/NMZUzWtWMJBVDD.md) --- ### hyunggu's Post Did it succeed? Leave your opinions. Haha 💬 0 comments · ❤️ 19 likes [View Full Post](https://www.hellotalk.com/moments/VWHNvGNMVxBVDD.md) --- ### Poppy's Post 💪 💬 1 comments · ❤️ 30 likes [View Full Post](https://www.hellotalk.com/moments/ZVVDZxpbZEBVDD.md) --- ### CC's Post I’ve been working out intensively for a couple of weeks, and I’m thrilled to see some muscle growth in my biceps.我高强度健身几周了，很激动地看到肱二头涨了些肌肉。 💬 7 comments · ❤️ 30 likes [View Full Post](https://www.hellotalk.com/moments/pbWwqKNlImXVDD.md) --- ### 山药丸子's Post 💬 4 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/WjDvuSImpkXVDD.md) --- ### tomo's Post ３か月で11キロ減量しました。今日ジムで『細っ！』って言われました。トレーニーには『絞ったね』と言ってください。傷つきます！ 💬 5 comments · ❤️ 36 likes [View Full Post](https://www.hellotalk.com/moments/JOXWIFy3tOXVDD.md) --- ### 케빈 Kev's Post Ok, 사진 찍자Tomemos una foto 💬 0 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/uDSypSADOcTVDD.md) --- ### گابریل مونته's Post لحظهای بود که او تحت تأثیر گرمای یک گفتگو قرار گرفت. کلماتی که بین آنها رد و بدل میشد، شدت احساسی داشت که به نظر میرسید چیزی در درون او را پر میکند، اما در واقع فقط بازتابی از تمایل همان لحظه بود. در ... 💬 4 comments · ❤️ 52 likes [View Full Post](https://www.hellotalk.com/moments/FPDaywSRy3TVDD.md) --- ### Isis Muñoz's Post Hello! I’m Isis. I’m from Venezuela but I have been living in Perú for years. I'm married and I have two daugthers. I’m studying English and I would like to practice for my job. I can help you with y... 💬 0 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/uEp1JQNKyKTVDD.md) --- ### Poppy's Post Happy Sunday 💬 0 comments · ❤️ 40 likes [View Full Post](https://www.hellotalk.com/moments/SzVxRTuxnSTVDD.md) --- ### Yu's Post 4Les grandes personnes ne comprennent jamais rien toutes seules, et c'est fatigant, pour les enfants, de toujours et toujours leur donner des explications. 这些大人们，靠他们自己什么也弄不懂，还得老是不断地给他... 💬 8 comments · ❤️ 6 likes [View Full Post](https://www.hellotalk.com/moments/BQpvu4W3WlTVDD.md) --- ### John's Post 先週のトレーニングメニューはクランチ365回とチェストは25kg(55lbs)バーベルプレス(3x10)、18kg(40lbs)バーベルいんくらいンフライ(3×10)、18kgバーベルフライ(3×10).さいごは100回プッシュアップだ！I noticed my weight has increased a bit! I've been taking whey powder as well so ... 💬 4 comments · ❤️ 21 likes [View Full Post](https://www.hellotalk.com/moments/uxBKt1HRZjTVDD.md) --- ### 一瘦解千愁's Post こんばんは2人兄弟の喧嘩に割っていれながら😥😓運動していたとても忙しい夜でしたが運動出来てスッキリした11月23日打卡30次啦❤❤❤❤❤ 💬 0 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/TWxVqEytzVPVDD.md) --- ### Poppy's Post Half a month……😂 💬 2 comments · ❤️ 26 likes [View Full Post](https://www.hellotalk.com/moments/ZkHWSmOMp4PVDD.md) --- ### CC's Post Happy Saturday! Weekends are my favorite because they’re all about freedom—time to do the things I love without the stress of work hanging over me.I woke up early this morning, as usual, and headed st... 💬 2 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/pUDVNExONbPVDD.md) --- ### 山药丸子's Post 💬 3 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/uvPRDzIIPJPVDD.md) --- ### Aing's Post ฉันอยากมีสุขภาพที่ดี ฉันเริ่มออกกำลังกาย 💬 1 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/ybrPnOTMyzPVDD.md) --- ### Wonderlicious's Post Nya! 🐈⬛ 💬 0 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/rDLurHBGxEPVDD.md) --- ### 山药丸子's Post 💬 0 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/VcIlnWEEZ5y4DD.md) --- ### CC's Post I hit the gym as soon as I got off work yesterday—it was back training day. I headed straight to the lat pulldown machine and asked a guy, “Could I share this machine with you?” “Yes, of course!” he r... 💬 0 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/S5EtNzZHSLy4DD.md) --- ### 一瘦解千愁's Post おはようございます🌻運動する時格好悪い🌚🤦運動後は気持ちいが快適🙆🏼♀️服を着る時は自信がある💁♀️外出する時は魅力に富む😊😊🙌😄😄はははは、今日の喜びは運動がくれた物だ………………………………………………运动时是狼狈的运动后是舒爽的穿衣时是自信的出门时是有魅力的哈哈哈哈，今天的快乐是运动给的11月22日打卡28次 💬 0 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/LwVIy5EJOUy4DD.md) --- ## Navigation - [← Previous Page](https://www.hellotalk.com/topics/workout/30.md) - [Next Page →](https://www.hellotalk.com/topics/workout/32.md) - Current Page: 31 of 52 --- ## Language Exchange Partners - [English Exchange Partners](https://www.hellotalk.com/partners/exchange/english.md): Connect with native English speakers - [Spanish Exchange Partners](https://www.hellotalk.com/partners/exchange/spanish.md): Connect with native Spanish speakers - [French Exchange Partners](https://www.hellotalk.com/partners/exchange/french.md): Connect with native French speakers - 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