作者名称 国旗国籍

George

EN

JP

2021.01.17 10:00

A bit late for a new years resolution, but my goal for this year

is to get to 85kg with a body fat percentage of 12%. Also to get my Bench press to 120kg (1 rep max). Wish me luck :)


我今年的目标是体重达到85公斤,体内脂肪百分比为12%。也可以使卧推压力达到120公斤(最大1 rep)。祝我好运 :)
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Comments

  • Polina 2021.01.17 10:01

    RU
    IT

    удачи!💪
  • George 2021.01.17 10:04

    EN
    JP

    @Polina Спасибо :)
  • Jonathan Augustus 2021.01.17 10:09

    CN
    EN

    Come on, I believe you can achieve your goal
  • Anastasiya Romanova 2021.01.17 10:14

    RU
    EN

    Good luck!!! 🤗
  • Anna DAR 2021.01.17 10:15

    RU
    EN

    Break a leg🤣👍
  • Alex 2021.01.17 10:20

    RU
    EN

    My advice to you is to buy 1 or 2 kettlebells for training. I have been training with a 24 kg kettlebell for 4 months now. 💪😊
  • Lana 𓆝 2021.01.17 10:20

    CN
    KR

    我今年的目标是体重达到85公斤,体百分比为12%。

    我今年的目标是体重达到85公斤,体脂百分比为12%。

    也可以使卧推压力达到120公斤(最大1 rep)。

    还有卧推压力达到120公斤(最大1 rep)。

  • Rio 2021.01.17 10:45

    JP
    EN

    12%!? I feel like I’m obese lol
  • Julia 2021.01.17 10:47

    RU
    EN

    Just do it! 😏
  • Roses Roses 2021.01.17 11:07

    RU
    ES

    Good luck!!!🍀
  • Mary 2021.01.17 11:18

    RU
    EN

    Break a leg. Not literally 😁

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