A bit late for a new years resolution, but my goal for this year

is to get to 85kg with a body fat percentage of 12%. Also to get my Bench press to 120kg (1 rep max). Wish me luck :)


我今年的目标是体重达到85公斤，体内脂肪百分比为12％。也可以使卧推压力达到120公斤（最大1 rep）。祝我好运 :)