ไฝœ่€…ๅ็งฐ ๅ›ฝๆ——ๅ›ฝ็ฑ

๋ฏธ์…ธ

EN

KR

2019.03.21 22:55

One of my favorite snacks are nuts!!!๐Ÿฅœ๐Ÿ˜๐Ÿ‘ Preferably Almonds and

Walnuts!!๐Ÿ˜‹ I love the rich and savory flavor of Walnuts and the sweet taste of Almonds. They are both super healthy, and are packed with fiber, antioxidants and healthy fats (omega 3)!!
I like to eat them for a post workout๐Ÿ‹๏ธโ€โ™€๏ธ snack or in between meals and it helps keep me full and energized!! ๐Ÿ’ช



๋‚ด๊ฐ€ ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ๊ฐ„์‹ ์ค‘ ํ•˜๋‚˜๋Š” ๊ฒฌ๊ณผ์ž…๋‹ˆ๋‹ค !!! ๐Ÿ˜๐Ÿ‘ ์•Œ๋ชฌ๋“œ์™€ ํ˜ธ๋‘๊ฐ€ ๋ฐ”๋žŒ์งํ•ฉ๋‹ˆ๋‹ค! ๐Ÿ˜‹ ํ˜ธ๋‘์˜ ํ’์š”๋กญ๊ณ  ํ’๋ฏธ์žˆ๋Š” ๋ง›๊ณผ ์•„๋ชฌ๋“œ์˜ ๋‹จ๋ง›์ด ๋งˆ์Œ์— ๋“ค์–ด์š”. ๊ทธ๋“ค์€ ๋ชจ๋‘ ๊ฑด๊ฐ•์— ์ข‹๊ณ  ์„ฌ์œ , ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ, ๊ฑด๊ฐ•ํ•œ ์ง€๋ฐฉ (์˜ค๋ฉ”๊ฐ€ 3)์œผ๋กœ ํฌ์žฅ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค !!

๋‚˜๋Š” ๊ทธ๋“ค์„ post workout ๏ธโ™€๏ธ ๊ฐ„์‹์ด๋‚˜ ์‹์‚ฌ ์‚ฌ์ด์—์„œ ๋จน๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•œ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‚˜๋ฅผ ๊ฐ€๋“ ์ฑ„์šฐ๊ณ  ํ™œ๋ ฅ์„ ๋ถˆ์–ด ๋„ฃ๋Š” ๋ฐ ๋„์›€์ด๋œ๋‹ค !! ๐Ÿ’ช
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Comments

  • JS.Kim 2019.03.21 23:02

    KR
    EN

    ๐Ÿ˜๐Ÿ‘ ์•Œ๋ชฌ๋“œ์™€ ํ˜ธ๋‘๊ฐ€ ๋ฐ”๋žŒ์งํ•ฉ๋‹ˆ๋‹ค!

    ๐Ÿ˜๐Ÿ‘ ์•„๋ชฌ๋“œ์™€ ํ˜ธ๋‘๋ฅผ ์„ ํ˜ธํ•ฉ๋‹ˆ๋‹ค!

    ๐Ÿ˜‹ ํ˜ธ๋‘์˜ ํ’์š”๋กญ๊ณ  ํ’๋ฏธ์žˆ๋Š” ๋ง›๊ณผ ์•„๋ชฌ๋“œ์˜ ๋‹จ๋ง›์ด ๋งˆ์Œ์— ๋“ค์–ด์š”.

    ๐Ÿ˜‹ ํ˜ธ๋‘์˜ ํ’๋ถ€ํ•œ ๊ณ ์†Œํ•œ ๋ง›๊ณผ ์•„๋ชฌ๋“œ์˜ ๋‹จ๋ง›์ด ๋งˆ์Œ์— ๋“ค์–ด์š”.

    ๊ทธ๋“ค์€ ๋ชจ๋‘ ๊ฑด๊ฐ•์— ์ข‹๊ณ  ์„ฌ์œ , ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ, ๊ฑด๊ฐ•ํ•œ ์ง€๋ฐฉ (์˜ค๋ฉ”๊ฐ€ 3)์œผ๋กœ ํฌ์žฅ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค !

    ๊ทธ๋“ค์€ ๋ชจ๋‘ ๊ฑด๊ฐ•์— ์ข‹๊ณ  ์„ฌ์œ ์งˆ, ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ, ๊ฑด๊ฐ•ํ•œ ์ง€๋ฐฉ (์˜ค๋ฉ”๊ฐ€ 3)์œผ๋กœ ๊ฐ€๋“์ฐจ ์žˆ์Šต๋‹ˆ๋‹ค !

    ๋‚˜๋Š” ๊ทธ๋“ค์„ post workout ๏ธโ™€๏ธ ๊ฐ„์‹์ด๋‚˜ ์‹์‚ฌ ์‚ฌ์ด์—์„œ ๋จน๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•œ๋‹ค.

    ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์šด๋™ ํ›„ ๊ฐ„์‹์ด๋‚˜ ์‹์‚ฌ ์‚ฌ์ด์—์„œ ๋จน๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•œ๋‹ค.

    ๊ทธ๋ฆฌ๊ณ  ๋‚˜๋ฅผ ๊ฐ€๋“ ์ฑ„์šฐ๊ณ  ํ™œ๋ ฅ์„ ๋ถˆ์–ด ๋„ฃ๋Š” ๋ฐ ๋„์›€์ด๋œ๋‹ค !

    ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ๋‚˜๋ฅผ ๋ฐฐ๋ถ€๋ฅด๊ณ  ํ™œ๋ ฅ์„ ๋ถˆ์–ด ๋„ฃ๋Š” ๋ฐ ๋„์›€์ด ๋œ๋‹ค !

  • ๋ฏธ์…ธ 2019.03.21 23:02

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    @JS.Kim Thanks!!! ๐Ÿ˜Š๐Ÿ˜Š
  • mk 2019.03.22 02:13

    KR
    EN

    What does the post workout mean?
  • ไธถAc 2019.03.22 02:14

    CN
    EN

    +1
  • ๋ฏธ์…ธ 2019.03.22 02:18

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    @mk After exercising. ๐Ÿ˜Š
  • Sophia 2019.03.22 02:19

    CN
    EN

    Good diet
  • Quynh Anh 2019.03.22 02:20

    VI
    EN

    ๐Ÿ‘๐ŸปI love it too
  • zifa 2019.03.22 02:21

    ID
    EN

    I love too
  • ๆฝ‡ๆน˜ 2019.03.22 02:36

    CN
    EN

    I love it too๏ผBut once I start eat it, I can't stop๐Ÿ˜‚
  • ๋ฏธ์…ธ 2019.03.22 02:41

    EN
    KR

    @ๆฝ‡ๆน˜ lol it's hard!
  • Jihyun 2019.03.22 02:41

    KR
    EN

    Yah im eating daily packets of them, so i can eat them as accurate amount nearly everyday ^^
  • ๋ฏธ์…ธ 2019.03.22 02:42

    EN
    KR

    @Jihyun that's good, they are very high in calories but yes eating the right amount is key to good health! ๐Ÿ˜Š
  • js 2019.03.22 02:44

    ES
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    I like it too ๐Ÿ˜œ
  • felix 2019.03.22 02:45

    ES
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    That was intresting
  • pradeep 2019.03.22 02:46

    HI
    EN

    I can make it fast Becoouse of I am safe and preparing to come UK
  • pradeep 2019.03.22 02:47

    HI
    EN

    @๋ฏธ์…ธ but who is fatty so don't eat it
  • pradeep 2019.03.22 02:48

    HI
    EN

    I can make lots of spices
  • Hailey 2019.03.22 02:55

    KR
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    I eat omega3 with capsule everyday! Letโ€™s go to healthy life together!! :D Thank you for recoding! your voice is so sweet!!
  • ๋ฏธ์…ธ 2019.03.22 02:56

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    @Hailey thanks!๐Ÿ˜Š
  • carlos 2019.03.22 02:57

    ES
    IT

    Tasty and healthy !
  • Thu Hร  2019.03.22 03:09

    VI
    CN

    I usually eat almonds and yogurt for my breakfast ๐Ÿคค
  • ์–‘์Šน๋ฏผ 2019.03.22 03:20

    KR
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    Your voice is good ~ and your picture is nice very awesome thanks
  • ๋ฏธ์…ธ 2019.03.22 03:20

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    @์–‘์Šน๋ฏผ Thanks! ๐Ÿ˜Š๐Ÿ˜Š
  • Renan Novaes 2019.03.22 03:35

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    It's a super food, for real. Unfortunatelly, in Brazil is very expensive.
  • MAKO 2019.03.22 03:46

    JP
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    I eat nuts too! It's delicious, healthy and full of stomach, so it's easy to lose weight๐Ÿฅฐ
  • Cesar Augusto Qu 2019.03.22 04:05

    ES
    EN

    Nice
  • Cesar Augusto Qu 2019.03.22 04:05

    ES
    EN

    Me gusta
  • orlada 2019.03.22 04:06

    LO
    EN

    I have never eat it๐Ÿ˜
  • SEONG 2019.03.22 04:09

    KR
    EN

    Yes but have to cook both of nuts properly and carefully cuz raw nuts have toxin in it and if you overheat them it would make bad fat
  • Samrat 2019.03.22 04:35

    HI
    EN

    Yeah , so healthy and useful for us too:)
  • Iqbol 2019.03.22 04:35

    UZ
    EN

    Walnuts+honey+raisins are very energetic compound
  • ๋ชฝ๋”ฐ์•™ 2019.03.22 04:46

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    I like almond, cashewnut and macadamia. Itโ€™s all super food!
  • Sakura sumira 2019.03.22 04:47

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    Me too !!!
  • Leah 2019.03.22 05:09

    CN
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    I like nuts mixed with dry fruits. One small pack a day with milk๐Ÿ˜Š
  • Henry 2019.03.22 05:11

    ES
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    How beautiful eyes ๐Ÿ˜
  • RIZWAN 2019.03.22 05:30

    HI
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    Not only Almonds, Walnuts good to eat but also other kind of dry fruits are good for human health...
  • Fancy 2019.03.22 06:04

    CN
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    nuts are really good for body.๐Ÿ’ช
  • Pure 2019.03.22 06:15

    CN
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    I like to eat pistachio almonds
  • varinder 2019.03.22 06:16

    HI
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    Healthy one!!
  • Eliza 2019.03.22 06:32

    ID
    EN

    I like it too, very yumm and healthy
  • vivian 2019.03.22 07:02

    CN
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    You are very conscious of the nutritional value of your food and you are very pretty ๐Ÿ’
  • ู‡ุงุดู… Hashim 2019.03.22 07:06

    KR
    AR

    I like to blend nuts in milk ๐Ÿ˜‹๐Ÿ˜‹
  • Hasmetin 2019.03.22 07:08

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    Yes two both very healthy but too expensive
  • jose 2019.03.22 07:22

    ES
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    Really curious the form of walnuts, is like a brain. Nature are saying something to humans?
  • Gale 2019.03.22 07:50

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    It is, it's really good for health. So I prefer almond milk than dairy
  • ๋ฏธ์…ธ 2019.03.22 13:01

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    @Gale Yes, me too! ๐Ÿ˜Š๐Ÿ‘
  • ๋ฏธ์…ธ 2019.03.22 13:02

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    @Sergey B. I agree!!๐Ÿ˜Š
  • ๋ฏธ์…ธ 2019.03.22 13:03

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    @jose Yes, I think so. The Omega 3 inside the walnut is very healthy for your brain.๐Ÿ˜
  • ๋ฏธ์…ธ 2019.03.22 13:04

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    @Leah very good!๐Ÿ˜Š๐Ÿ˜Š
  • ๋ฏธ์…ธ 2019.03.22 13:09

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    @Renan Novaes ๐Ÿ˜ฅ๐Ÿ˜ฅ sorry to hear that. I wish they could be affordable everywhere.
  • mauricio 2019.03.23 03:04

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    EN

    I love your voice. Is so sweet ๐Ÿ˜
  • ghazal 2019.04.09 20:07

    FA
    EN

    Sooooo nice๐Ÿ˜๐Ÿ˜

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