作者名称 国旗国籍

미셸

EN

KR

2019.03.21 22:55

One of my favorite snacks are nuts!!!🥜😁👍 Preferably Almonds and

Walnuts!!😋 I love the rich and savory flavor of Walnuts and the sweet taste of Almonds. They are both super healthy, and are packed with fiber, antioxidants and healthy fats (omega 3)!!
I like to eat them for a post workout🏋️‍♀️ snack or in between meals and it helps keep me full and energized!! 💪



내가 가장 좋아하는 간식 중 하나는 견과입니다 !!! 😁👍 알몬드와 호두가 바람직합니다! 😋 호두의 풍요롭고 풍미있는 맛과 아몬드의 단맛이 마음에 들어요. 그들은 모두 건강에 좋고 섬유, 항산화 물질, 건강한 지방 (오메가 3)으로 포장되어 있습니다 !!

나는 그들을 post workout ️♀️ 간식이나 식사 사이에서 먹는 것을 좋아한다. 그리고 나를 가득 채우고 활력을 불어 넣는 데 도움이된다 !! 💪
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Comments

  • JS.Kim 2019.03.21 23:02

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    😁👍 몬드와 호두 바람직합니다!

    😁👍 몬드와 호두 선호합니다!

    😋 호두의 풍요롭고 풍미있는 맛과 아몬드의 단맛이 마음에 들어요.

    😋 호두의 풍부한 고소한 맛과 아몬드의 단맛이 마음에 들어요.

    그들은 모두 건강에 좋고 섬유, 항산화 물질, 건강한 지방 (오메가 3)으로 포장되어 있습니다 !

    그들은 모두 건강에 좋고 섬유, 항산화 물질, 건강한 지방 (오메가 3)으로 가득차 있습니다 !

    나는 그post workout ️♀️ 간식이나 식사 사이에서 먹는 것을 좋아한다.

    나는 그운동 간식이나 식사 사이에서 먹는 것을 좋아한다.

    그리고 나를 가득 채우고 활력을 불어 넣는 데 도움이된다 !

    그리고 그것은 나를 배부르고 활력을 불어 넣는 데 도움이 된다 !

  • 미셸 2019.03.21 23:02

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    @JS.Kim Thanks!!! 😊😊
  • mk 2019.03.22 02:13

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    What does the post workout mean?
  • 丶Ac 2019.03.22 02:14

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    +1
  • 미셸 2019.03.22 02:18

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    @mk After exercising. 😊
  • Sophia 2019.03.22 02:19

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    Good diet
  • Quynh Anh 2019.03.22 02:20

    VI
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    👍🏻I love it too
  • zifa 2019.03.22 02:21

    ID
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    I love too
  • 潇湘 2019.03.22 02:36

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    I love it too!But once I start eat it, I can't stop😂
  • 미셸 2019.03.22 02:41

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    @潇湘 lol it's hard!
  • Jihyun 2019.03.22 02:41

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    Yah im eating daily packets of them, so i can eat them as accurate amount nearly everyday ^^
  • 미셸 2019.03.22 02:42

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    @Jihyun that's good, they are very high in calories but yes eating the right amount is key to good health! 😊
  • js 2019.03.22 02:44

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    I like it too 😜
  • felix 2019.03.22 02:45

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    That was intresting
  • pradeep 2019.03.22 02:46

    HI
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    I can make it fast Becoouse of I am safe and preparing to come UK
  • pradeep 2019.03.22 02:47

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    @미셸 but who is fatty so don't eat it
  • pradeep 2019.03.22 02:48

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    I can make lots of spices
  • Hailey 2019.03.22 02:55

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    I eat omega3 with capsule everyday! Let’s go to healthy life together!! :D Thank you for recoding! your voice is so sweet!!
  • 미셸 2019.03.22 02:56

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    @Hailey thanks!😊
  • carlos 2019.03.22 02:57

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    Tasty and healthy !
  • Sky 2019.03.22 03:09

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    I usually eat almonds and yogurt for my breakfast 🤤
  • 양승민 2019.03.22 03:20

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    Your voice is good ~ and your picture is nice very awesome thanks
  • 미셸 2019.03.22 03:20

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    @양승민 Thanks! 😊😊
  • Renan Novaes 2019.03.22 03:35

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    It's a super food, for real. Unfortunatelly, in Brazil is very expensive.
  • MAKO 2019.03.22 03:46

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    I eat nuts too! It's delicious, healthy and full of stomach, so it's easy to lose weight🥰
  • Cesar Augusto Qu 2019.03.22 04:05

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    Nice
  • Cesar Augusto Qu 2019.03.22 04:05

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    Me gusta
  • orlada 2019.03.22 04:06

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    I have never eat it😍
  • SEONG 2019.03.22 04:09

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    Yes but have to cook both of nuts properly and carefully cuz raw nuts have toxin in it and if you overheat them it would make bad fat
  • Samrat 2019.03.22 04:35

    HI
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    FA

    KR

    Yeah , so healthy and useful for us too:)
  • Iqbol 2019.03.22 04:35

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    Walnuts+honey+raisins are very energetic compound
  • 몽따앙 2019.03.22 04:46

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    I like almond, cashewnut and macadamia. It’s all super food!
  • Pan 2019.03.22 04:47

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    Me too !!!
  • Leah 2019.03.22 05:09

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    I like nuts mixed with dry fruits. One small pack a day with milk😊
  • Henry 2019.03.22 05:11

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    How beautiful eyes 😍
  • RIZWAN 2019.03.22 05:30

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    Not only Almonds, Walnuts good to eat but also other kind of dry fruits are good for human health...
  • Fancy 2019.03.22 06:04

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    nuts are really good for body.💪
  • Pure 2019.03.22 06:15

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    I like to eat pistachio almonds
  • varinder 2019.03.22 06:16

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    Healthy one!!
  • Eliza 2019.03.22 06:32

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    I like it too, very yumm and healthy
  • vivian 2019.03.22 07:02

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    You are very conscious of the nutritional value of your food and you are very pretty 💝
  • هاشم Hashim 2019.03.22 07:06

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    AR

    I like to blend nuts in milk 😋😋
  • Hasmetin 2019.03.22 07:08

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    Yes two both very healthy but too expensive
  • jose 2019.03.22 07:22

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    Really curious the form of walnuts, is like a brain. Nature are saying something to humans?
  • Gale 2019.03.22 07:50

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    It is, it's really good for health. So I prefer almond milk than dairy
  • 미셸 2019.03.22 13:01

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    @Gale Yes, me too! 😊👍
  • 미셸 2019.03.22 13:02

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    @Sergey B. I agree!!😊
  • 미셸 2019.03.22 13:03

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    @jose Yes, I think so. The Omega 3 inside the walnut is very healthy for your brain.😁
  • 미셸 2019.03.22 13:04

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    @Leah very good!😊😊
  • 미셸 2019.03.22 13:09

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    @Renan Novaes 😥😥 sorry to hear that. I wish they could be affordable everywhere.
  • mauricio 2019.03.23 03:04

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    I love your voice. Is so sweet 😁
  • ghazal 2019.04.09 20:07

    FA
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    Sooooo nice😍😍

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