作者名称 国旗国籍

Ashley

EN

JP

2020.07.30 12:42
I injured my tendon in my knee at the gym😭😭 It is so painful and will take a long time to heal.💔💔 But I wont give up. 😉
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Comments

  • Mcpanda 2020.07.30 12:42

    CN
    EN

    希望人没事🙏
  • Yukihiko 2020.07.30 12:43

    JP
    FR

    かわいそうに…元気出して!
  • Ashley 2020.07.30 12:44

    EN
    JP

    @Mcpanda Thank you!😊
  • Ashley 2020.07.30 12:44

    EN
    JP

    @Yukihiko ありがとう!
  • Yoshi 2020.07.30 12:45

    JP
    EN

    Please take care of yourself✨
  • Ashley 2020.07.30 12:46

    EN
    JP

    @Yoshi Thank you!
  • Tara 2020.07.30 12:48

    JP
    EN

    脚を使わないように鍛えましょう!
  • Ashley 2020.07.30 12:49

    EN
    JP

    @Tara That is what I do.😊😊Until my leg heals I am only doing upper body and some light swimming.
  • Shin 2020.07.30 12:49

    JP
    EN

    Take care of yourself 🙏
  • Tara 2020.07.30 12:54

    JP
    EN

    @Ashley Yeah!Swimming is good exercise for the whole body!
  • Ashley 2020.07.30 12:56

    EN
    JP

    @Tara Exactly! I do lifting on the bench for 30-40 minutes, stretch my upper body after, then swim for 30 minutes after that.
  • TAKEHIRO ITOH 2020.07.30 12:57

    JP
    EN

    痛そう😨
  • Ashley 2020.07.30 12:58

    EN
    JP

    @TAKEHIRO ITOH とても痛い😭😭
  • kuldeepsingh 2020.07.30 13:00

    HI
    DE

    Take care 👍
  • Tara 2020.07.30 13:02

    JP
    EN

    @Ashley Really?How much weight do you lift?
  • Yumeco 2020.07.30 13:03

    JP
    ES

    EN

    ACL? Take care 🥺
  • Ashley 2020.07.30 13:05

    EN
    JP

    @Yumeco The doctor showed me on a leg model. I cant remember what the name of it is thougg. Its in the front of my knee. Basically, he said it is cracked. If I damage it more I will need surgery. However, if I rest it, it will heal in a few months. 🥺🥺🥺
  • Ashley 2020.07.30 13:07

    EN
    JP

    @Tara When I hurt my knee I had 2 20KG dumbbells (40KG total). Went into do a side lateral lunge but my attention got distracted by someone dropping a barbell and I went down with bad form and my knee caved out when I did that. Also tore a muscle in the back of my leg as well.
  • Tatty 2020.07.30 13:09

    JP
    EN

    Never give up 🔥
  • Ashley 2020.07.30 13:11

    EN
    JP

    @Tatty Never ever!👊💪
  • Shogo 2020.07.30 13:11

    JP
    EN

    Oh, please take care.😌
  • Yumeco 2020.07.30 13:13

    JP
    ES

    EN

    @Ashley It sounds very though😭 The good point is it’s still in the Corona situation, so you need to stay at home no matter what. Take a good care of yourself 🥺
  • Ashley 2020.07.30 13:14

    EN
    JP

    @Yumeco It is very painful!🥺🥺 Yes. Hopefully it will get better soon! Aww thank you! You too and please be safe!
  • Tara 2020.07.30 13:19

    JP
    EN

    @Ashley OMG😨I feel appalled just by thinking about it. Please rest at home.
  • Ashley 2020.07.30 13:20

    EN
    JP

    @Tara Thank you! Hopefully it can heal soon! 😊
  • Tara 2020.07.30 13:23

    JP
    EN

    @Ashley Please do not overdo!
  • A神 2020.08.01 02:51

    CN
    EN

    hope you recover soon

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