時々リラックスするように瞑想のため好きな文を書く 
 Sometimes in order to relax I write
 things I enjoy for meditation 今回は1つの好きな本からの瞑想録を書いた
This time was a mediation transcription from a book I enjoy
でも自分の考えも良く書くも
But I also often write my own thinking
体を鍛えると同じに心も鍛えることが必要
Just like strengthening the body it’s also important to strengthen the heart
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