Some important eating habits that one should follow are:
1. Make

breakfast the heaviest and dinner the lightest meal of the day

2. Eat your salad before you eat your meal.

3. Don’t starve yourself and overeat later.

4. Fast food is cheap but costly to your health.

5. Yellow, orange and green vegetables and fruits add life to your heart.

6. As your age advances, control your eating and exercise more.