The next time you feel frustrated and want to give up, remember

this: nothing comes easily.

Whether you’re trying to lose weight, find love, make more money or simply develop a new skill — all the worthwhile things in life takes time, effort and unfortunately often comes with hardship.

I know... that sucks right? Nobody wants to struggle!

So don’t be afraid to complain, to cry, to get angry and even take a break for awhile. But never give up on your goal just because something is a hard.

Instead of quitting, pick yourself up. Continue walking towards your goal. At your own pace. And eventually you will get there.

In hindsight, you’ll quickly learn that persevering through hardship only makes your reward taste even sweeter.