作者名称 国旗国籍

Todd vip

EN

CN

CN

ES

2019.11.01 00:14

Did you know that happiness, self-esteem and motivation, gives

you the tools to succeed and face life with more joy?
Here are some tips for improving the quality of your personal life and contributing to a positive life:

1. Write down 10 things you have in your life that give you happiness. Focus on the good things!

2. Practice physical activity. Experts say exercising helps improve your mood. 30 minutes of exercise per day is the best way to help reduce sadness and stress.

3. Eat Breakfast! Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

4. Surround yourself with positive people! Negative people bring you down and make you feel unhappy.
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Comments

  • Jani Jani 2019.11.01 00:22

    VI
    EN

    Thank you, teacher.
  • JennyFS 2019.11.01 00:26

    ES
    EN

    @Todd teacher. Beautiful words, Todd!! Thanks for sharing!!
  • Charlie Cho 2019.11.01 00:31

    CN
    EN

    My blood type is negative,😅but can‘t stop me from being positive Lol
  • Amy 2019.11.01 00:46

    CN
    EN

    The first tip is so hard for me ,but others is easier
  • Ashley 2019.11.01 01:45

    CN
    KR

    @Charlie Cho excuse ??
  • Charlie Cho 2019.11.01 01:47

    CN
    EN

    @Ashley Yeah it's real
  • kassara 2019.11.01 02:09

    TH
    EN

    Thank you.
  • DouDou 2019.11.01 02:32

    CN
    EN

    i like this sharing . how about every day schedule have effectively 效率完成任務,不分心? hehe
  • Granny Sun 2019.11.01 07:03

    CN
    EN

    Who can check my blood type?
  • 哎哈哈 2019.11.01 12:31

    CN
    IT

    👍👍👍
  • Peak 2019.11.03 02:26

    TH
    EN

    I love it,thanks
  • Tran Pink 2019.11.07 14:46

    VI
    EN

    Thanks teacher!

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