Reading Practice?

Just Breathe

Pause. Amidst the busyness

. During the days of back to back appointments, celebrations, and meetings. During the moments when life seems to be moving at one hundred miles per hour. Pause. Take it all in, right where you are now. Reacquaint yourself with who you are. Remind yourself that you’re doing your best and that that is all you can do. Pause. Allow yourself to take a moment to stretch and feel your muscles relax. Let any tension fall away. Pause. Take in as much air as your lungs will allow and just breathe. You are doing better than you think.

-Nikki Banas