You know exercise is good for you, but do you know how good?From boosting your mood to improving your personal life, exercise can definitely improve your life.
1. Exercise controls your weight.
2. Exercise combats health conditions and diseases.
3. Exercise improves your mood.
4. Exercise boosts your energy.
5. Exercise promotes better sleep.
Exercise and physical activity are great ways to feel better, boost your health and have fun.
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