作者名称 国旗国籍

Andrew H

EN

JP

2021.01.11 02:24
Do you know passion fruit? This tropical fruit has the highest concentration of soluble fibre available in fruit, almost 7 grams in one fruit.

Soluble fibre lowers bad cholesterol in your blood, so just eating this tasty fruit is both delicious and your body goes yum!
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Comments

  • Jose Doncel. 2021.01.11 02:26

    ES
    EN

    I love maracuyá!!!
  • Edi 2021.01.11 02:27

    ES
    EN

    Esa es la misma fruta que la granadilla?
  • TP HCM Hiền Park 2021.01.11 02:39

    KR
    VI

    EN

    RU

    Yes I know it. When i was Vietnam, I enjoy drink passin fruit juice. deliciois.
  • ayako 2021.01.11 02:39

    JP
    EN

    Your English is very clear ! Like an actor !
  • Kaewta 2021.01.11 02:49

    TH
    EN

    I love it ,
  • Andrew H 2021.01.11 02:54

    EN
    JP

    KR

    @ayako thank you, im talking slowly, hope it helps
  • Andrew H 2021.01.11 02:54

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    @TP HCM Hiền Park it is so good lol
  • Andrew H 2021.01.11 02:55

    EN
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    KR

    @Edi i am not sure, I only know it as passion fruit
  • Andrew H 2021.01.11 02:58

    EN
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    KR

    @Kaewta i often add it to my breakfast cereal as well. Its great, but in Canada hard to find lol
  • Dean Fan 2021.01.11 02:58

    CN
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    Also rich in Vitamin C
  • Dean Fan 2021.01.11 03:00

    CN
    EN

    But I don’t like the seeds. Are the fiber all in seeds?
  • lulu ahmed 2021.01.11 03:03

    AR
    EN

    Its delicious i guess, that's great about ur healthy food But How about adding white sugar in the previous recipe? Uncle andrew😂😂
  • Andrew H 2021.01.11 03:03

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    KR

    @Penny great job Penny!
  • Andrew H 2021.01.11 03:05

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    KR

    @lulu ahmed I could, I use about 1/3 cup if brown sugar to sweeten the taste (omg it is good) and you could add white sugar. I am trying to use less white sugar, the next one I may use maple syrup to try that as well. It is so easy to do
  • Kaewta 2021.01.11 03:08

    TH
    EN

    Come here, so many in Thailand, usually I eat with a little salt or make a juice but I like jam and passion fruit cake too ^^
  • Andrew H 2021.01.11 03:10

    EN
    JP

    KR

    @Kaewta passion fruit cake, hmmm, that sounds really good. Jam as well. The shells are so interesting, totally unique.
  • lulu ahmed 2021.01.11 03:18

    AR
    EN

    @Andrew H Yea its a good choice for health. I no longer added sugar to anything for a long period of time I used to hot drinks without sugar, and when I tried adding a little, the taste became unpleasant. Wonderful challenge. Hope u a good health forever
  • Andrew H 2021.01.11 03:21

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    KR

    @lulu ahmed its a sweet thought, thank you. When you get older you begin to consider mortality, and ask yourself hard questions. This is a choice for me to live better, and slowly getting there
  • stacey 2021.01.11 03:34

    CN
    EN

    Most of the passion fruits are sour in Taiwan , I mix it and grapefruit with a spoon of honey and some ice blocks usually.
  • lulu ahmed 2021.01.11 03:35

    AR
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    Mmm hope u a long age inshaallah But take care about our health really it's very hard challenge Because u have to control about ur thought And have a strong will When u prefer ur brain thought than ur heart and ur stomach want .. The gradient approach is great because it creates a habit and then a healthy eating pattern. But i'm not good about that Just at using sugar..
  • lucia 2021.01.11 04:48

    KR
    EN

    I got it I will try But there isn't a normal market around my house maybe I can find it at costco
  • Ayesha Siddiqua 2021.01.21 09:53

    BN
    EN

    I saw this fruit for the first time.

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