A morning walk to refresh my mind. For a healthy lifestyle, you

want to achieve a minimum of 10,000 steps a day and drink 2.2L of water to stay hydrated. Also practise yoga or meditation every day. This will help your mind, body and soul.🌅🍀

Comments

سارا sara

Wow😍😍so buetiful

2021.08.11 12:01
ZлаяФея

@Anand of course 😎😝

2021.08.11 11:32
Anand

@ZлаяФея fair enough 😁

2021.08.11 11:32
ZлаяФея

@Anand I am a realist😉 , enough health food without a fanaticism, sport without fanaticim, That's enough 😉 My opinion 😉

2021.08.11 11:31
Anand

@ZлаяФея health expert say you need 2L minimum..Google it..Well yoyr health is more important than any of these things:)

2021.08.11 11:26
ZлаяФея

Hm, 2.2 l of water it isn't correct. For each person it is different norm. 10.000 of steps it's easy 😁 About the rest ones... who will work, who will cook, who will laundry, who will wash dishes etc etc etc???😭😭😭😭😭😭

2021.08.11 11:22
Giovanni

Morning Anand how are you, nice moment indeed...could I ask you if you have got any useful tips or resourses in order to start meditation and get a real beginner well started, please? 😊 Cheers!

2021.08.11 11:09
Anand

@Alice :))

2021.08.11 10:39
Alice

Nice road :3

2021.08.11 10:23
Anand

@Светлана 😁

2021.08.11 09:56
Anand

@Rossella 😊💪

2021.08.11 09:55
Rossella

I do that

2021.08.11 09:22
Светлана

Уже два года как хочу выйти на прогулку и ...и ... 😖😜😃

2021.08.11 09:01