作者名称 国旗国籍

goo1

EN

AR

2021.08.10 12:20

Hey everyone 👋🏼

Read from here⬇️

What are the health benefits

of exercise?

Improve your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Help keep your thinking, learning, and judgment skills sharp as you age. 
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Strengthen your bones and muscles
Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

To here. ⬆️

All the best! 🌟
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Comments

  • IA 2021.08.10 12:24

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    Can you please make us practice our listening ! Such like this but with questions 🙆🏻‍♀️
  • goo1 2021.08.10 12:28

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    @IA Sure, I'll see what I can do.
  • Sima 2021.08.10 12:33

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    Hello How are you? Can we read to you too, right?
  • goo1 2021.08.10 12:34

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    @Sima Yep, respond with your attempt.
  • goo1 2021.08.10 12:34

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    @mem. This was a very good attempt, it was really good to listen to you. Very good reading, all good with pronunciations as well. Try to respond to my other posts as well so you could make it near Native level. All the best!
  • Akonai 2021.08.10 12:35

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    @goo1 your reading is other level 😄☺✨. I'll try)
  • goo1 2021.08.10 12:36

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    @mem. No worries, nice one for correcting yourself.
  • mem. 2021.08.10 12:36

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    @goo1 Thank u so much. It’s really encouraging 🌱
  • goo1 2021.08.10 12:37

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    @Akonai Now it's your turn!
  • Sima 2021.08.10 12:40

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    @goo1 oh Thank you.
  • Olga 2021.08.10 13:27

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    Part I, please correct my pronunciation 😊
  • Olga 2021.08.10 13:28

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    Part II, please correct me! Thank you
  • goo1 2021.08.10 13:39

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    @Akonai This was a good attempt! Keep up the reading and it's bound to improve.
  • goo1 2021.08.10 13:39

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    @M2ryam. A Nice one Maryam! Good attempt like always! Keep it up!
  • goo1 2021.08.10 13:39

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    @جيلانblue sky This was a good attempt! Keep it up
  • goo1 2021.08.10 13:40

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    @E̸ S̸ İ L̸ A̸ Keep it up Esila! I see you more and more in these posts! Hopefully it's useful!
  • goo1 2021.08.10 13:40

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    @TPN 333 This was good Rania! Keep it up!
  • goo1 2021.08.10 13:41

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    @Sima Nice one Sima! This was a good attempt!!
  • goo1 2021.08.10 13:41

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    @Marie Hey! This was good! You can make it even better by reading more and listening to more pronunciations by Native speakers. Take care!
  • goo1 2021.08.10 13:42

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    @Olga This was a very good attempt, it was really good to listen to you. Very good reading, all good with pronunciations as well. Try to respond to my other posts as well so you could make it near Native level. All the best!
  • goo1 2021.08.10 13:42

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    @Hazel Really good attempt, clear reading! Check out my other posts and see if you can do another good submission. Keep up the hard work!
  • goo1 2021.08.10 13:43

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    @kawthar Nice one Kawthar! You're doing well with all these attempts! I hope you find these posts beneficial!
  • E̸ S̸ İ L̸ A̸ 2021.08.10 13:46

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    @goo1 thank u for everything lm greatful l saw your efforts 😌 🌹
  • Marie 2021.08.10 14:05

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    @goo1 I already read more than you could imagine. I also listened to many native speakers. I really appreciate your comments. Honestly I don't know how to improve my pronunciation now.
  • Mariam Mariamti 2021.08.10 14:06

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    Thanks a lot for the dual benefits we get : exercise and practise reading and learning about the benefits of body exercise
  • M2ryam. A 2021.08.10 14:06

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    @goo1 ok thanks Ahmet
  • Hazel 2021.08.10 14:50

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    @goo1 thank you and sure!
  • goo1 2021.08.11 15:44

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    @Daniel sounds good Daniel, keep it up!
  • goo1 2021.08.11 15:44

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    @Mariam Mariamti Nice one Mariam!
  • goo1 2021.08.11 15:44

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    @امنية omniya This was good!!
  • goo1 2021.08.11 15:44

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    @H U D A Good one!
  • goo1 2021.08.11 15:45

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    @𝙰𝚖𝚎𝚕𝚒𝚊 عملیہ Sounds good!
  • goo1 2021.08.11 15:45

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    @My Nice one!
  • goo1 2021.08.11 15:45

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    @jenna Good one Jenna!
  • goo1 2021.08.11 15:45

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    @bashayer Keep it up!
  • goo1 2021.08.11 15:45

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    @Beyaz Fantastic work!
  • goo1 2021.08.11 15:45

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    @Shroq Good one!
  • goo1 2021.08.11 15:45

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    @Miguel Z. Keep it up Miguel!
  • goo1 2021.08.11 15:46

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    @Mariam Nice one!
  • goo1 2021.08.11 15:46

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    @Rose Queen This was good!
  • goo1 2021.08.11 15:46

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    @sadil Nice one!
  • My 2021.08.11 16:22

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    @goo1 thanks
  • goo1 2021.08.11 18:46

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    @lama Nice one!!
  • Mariam Mariamti 2021.08.11 21:08

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    @goo1 thanks a lot for the time and effort you provide to listen and correct all of us
  • goo1 2021.08.11 21:10

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    @Mariam Mariamti You're welcome! Happy to help!
  • Rose Queen 2021.08.12 00:03

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    @goo1 thanks
  • goo1 2021.08.12 03:08

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    @Sumrah Good one!
  • goo1 2021.08.12 03:08

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    @Somyah Khalid Nice one!
  • Olga 2021.08.12 15:44

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    @goo1 thank you! 🤗
  • Olga 2021.08.12 15:50

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    @goo1 thank you so much! That's means a lot to me, i will definitely participate in all your post, have a nice day 🌻🌈
  • goo1 2021.08.15 19:35

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    @Sawsan Nice one!!

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