Full lesson here:
We've been enjoying it for centuries. In the rest of the world, they consider it something typical and tradicional of the lazy character of Mediterranean countries. However, science now says that its effects are beneficial, something that we have known for a long time. Recent studies speak of the effectiveness of the siesta as an antidote against stress, and even as a beauty treatment. In addition, the siesta has the advantage of being able to be practiced anywhere: in bed, on the sofa, or in a comfortable armchair.....
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