I can feel the fall seasons coming. Fall is a time of shedding

old layers and making space for new growth before the year ends. A time to return to the center and remember what matters to us most, which is self care and reflection.

Finding time to reflect ourselves can feel challenging next to all the priorities of our busy lives. But setting ourselves a day or even just an hour during lunch is significant. I’m not talking about going out with a bunch of buddies. I’m talking about a solo venture. A quick rendezvous with ourselves at a cafe, a day at a museum alone, or a solo road trip… some quietude of spending some good times with just ourselves. Tuning into the details of what makes us happy, a shift in perspective, perhaps. Where we gain insights about ‘the Me, Myself, and I.’ So to move forward into whatever season of life might come next.