If you are feeling depressed, there are some ways you might beable to develop and strengthen your mental health, so that you can deal with everyday life and face difficult situations.
Talk about the way you feel. If you are facing a difficult time, talk to someone you know and trust. Having someone to listen and understand you can make you feel better.
Just so you know……if you wanna talk, I’m all ears!
Download the HelloTalk app to join the conversation.