If you are feeling depressed, there are some ways you might beable to develop and strengthen your mental health, so that you can deal with everyday life and face difficult situations.
Talk about the way you feel. If you are facing a difficult time, talk to someone you know and trust. Having someone to listen and understand you can make you feel better.
Build a good relationship with people. True friends will always help when you need them.
Look after your physical health. If you have good physical health, you are more likely to have good mental health.
Eating healthy foods has a positive impact on your physical and mental health. Eating a well-balanced diet at regular meal times with plenty of water will help you to feel healthier and happier.
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