作者名称 国旗国籍

Panda vip

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2020.12.04 01:28

During lockdown I was doing really well with fitness, however

I have one problem- I tend to get insomnia and therefore end up late night eating. If I don't it becomes impossible for me to sleep. Anyone else has this problem or has healthy alternatives for late night snacking? 👀🤔🌃
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Comments

  • ybee 2020.12.04 01:34

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    Hey instead of eating snacks, you can try something healthy like dry fruits and fruits. For eg. Banana can help you to get good sleep.
  • Lizzie 2020.12.04 01:36

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    also you can drink some milk
  • Panda 2020.12.04 01:38

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    Dry fruits, that's a good idea! However I've heard so many mixed reviews about eating banana later in the day/night.. 😶
  • Panda 2020.12.04 01:39

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    @Lizzie I'll try that too thank you
  • Midori 2020.12.04 01:49

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    I have my days and nights mixed up😅 I use a meditation app. It helps me sleep and take a deep breath🍃
  • Hee 2020.12.04 01:52

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    I would like to recommend you a warm chamomile herb tea and foot bath.
  • Panda 2020.12.04 01:56

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    @Midori may I ask which app?
  • Midori 2020.12.04 01:59

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    @Panda I'm using "Meditopia". I hope you can find it and use it in English. "Headspace" is famous,too.
  • Panda 2020.12.04 02:00

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    @Hee I have chamomile tea! 👀 Why didn't I think of that haha. I'll make one now, it's already 2am in London.
  • Panda 2020.12.04 02:01

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    @Midori Thank you 😊
  • Midori 2020.12.04 02:08

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    @Panda Good night〜😌
  • Hee 2020.12.04 02:09

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    @Panda omg..haha. I hope you have a good sleep after take a tea. Goid night😊
  • Kim 2020.12.04 05:57

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    It's hard to resist temtation for a late bite 😭 I hope you can find a way to do it!
  • beyaz melek əliyeva 2021.01.12 17:47

    AZ
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    Perfect 👍😅

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