During lockdown I was doing really well with fitness, however

I have one problem- I tend to get insomnia and therefore end up late night eating. If I don't it becomes impossible for me to sleep. Anyone else has this problem or has healthy alternatives for late night snacking? 👀🤔🌃

Comments

beyaz melek əliyeva

Perfect 👍😅

2021.01.12 17:47
Kim

It's hard to resist temtation for a late bite 😭 I hope you can find a way to do it!

2020.12.04 05:57
Hee

@Panda omg..haha. I hope you have a good sleep after take a tea. Goid night😊

2020.12.04 02:09
Midori

@Panda Good night〜😌

2020.12.04 02:08
Panda

@Midori Thank you 😊

2020.12.04 02:01
Panda

@Hee I have chamomile tea! 👀 Why didn't I think of that haha. I'll make one now, it's already 2am in London.

2020.12.04 02:00
Midori

@Panda I'm using "Meditopia". I hope you can find it and use it in English. "Headspace" is famous,too.

2020.12.04 01:59
Panda

@Midori may I ask which app?

2020.12.04 01:56
Hee

I would like to recommend you a warm chamomile herb tea and foot bath.

2020.12.04 01:52
Midori

I have my days and nights mixed up😅 I use a meditation app. It helps me sleep and take a deep breath🍃

2020.12.04 01:49
Panda

@Lizzie I'll try that too thank you

2020.12.04 01:39
Panda

Dry fruits, that's a good idea! However I've heard so many mixed reviews about eating banana later in the day/night.. 😶

2020.12.04 01:38
Lizzie

also you can drink some milk

2020.12.04 01:36
ybee

Hey instead of eating snacks, you can try something healthy like dry fruits and fruits. For eg. Banana can help you to get good sleep.

2020.12.04 01:34