作者名称 国旗国籍

Toni

EN

KR

2020.12.17 12:56

I’m actually so happy today! During lockdown I couldn’t fit into

these jeans!!
After going back to work everyday and doing Keto diet I lost my lockdown weight and got my waist back!!! 💪💪
Did you guys gain weight during lockdown? How did you lose it after? As we get older it gets harder to control body weight 👉🏻👈🏻
여러분 운동이나 다이어트 팁은 있나요? 무슨 비법이라도 있나요? ㅋㅋ
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Comments

  • 벤담 2020.12.17 13:00

    KR
    EN

    🥲점심밥을 먹지 않는거요
  • JS 2020.12.17 13:01

    KR
    EN

    탄수화물을 끊는 방법!
  • Toni 2020.12.17 13:01

    EN
    KR

    CN

    JP

    @벤담 그럼 대신에 아침을 꾸준히 챙겨 먹어야 돼요?
  • Toni 2020.12.17 13:02

    EN
    KR

    CN

    JP

    그게 제일 어려운 거죠 ㅠㅠ
  • Hun 2020.12.17 13:13

    KR
    EN

    Reduce the amount of carbohydrates or increase the amount of time for running 😂
  • Chris feelsssss 2020.12.17 14:04

    KR
    EN

    You have no fat!!
  • 小宇 2020.12.18 01:56

    CN
    EN

    @Toni 아침을 먹을 수 있어요
  • Jun 2020.12.19 21:52

    CN
    FR
    CN
    EN

    Actually I didn't experience the lockdown because I've worked in a supermarket. For your anxious issue about gain weight, I can tell you it's not difficult to lose weight, it can also control body weight even though getting older. You have to take care what you eat everyday..
  • YS 2021.01.12 05:58

    KR
    EN

    ES

    Oh wow! I also do ketogenic diet and it made me soooo healthy. I was always in normal range of my weight but still got my blood checkup shows everything had improved! So keep it up! You are on the right track!
  • Breyner 2021.02.10 16:39

    ES
    EN

    Estas bella princesa
  • Hunter 2021.04.14 15:56

    CN
    EN

    hold ur waist

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