作者名称 国旗国籍

Todd vip

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2021.09.14 00:08

Planking is an exercise in which a person balances on the toes

and forearms while holding the rest of the body up and off the ground, similar to a push-up, for the maximum possible time.
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short period of time.
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  • Naomi 2021.09.14 00:40

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