作者名称 国旗国籍

KW vip

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2021.09.05 01:01

A lot of people asked me about workout, so here are some answers

!
I usually do 1 hour of weight training, 1 hour of HIIT, an 30 - 45 minutes of tabata💪🏼.
I workout 4 days a week and I don’t really watch my calories.
Sorry not sorry, but I can’t stop eating desserts🤣.
97 10

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Comments

  • Taylor 2021.09.05 01:09

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    Wow 👍
  • 小细节 2021.09.05 11:49

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    我也是!我从不禁口,虽然我吃的也不多😁
  • vanessa 2021.09.05 13:27

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    나도 i love chocolate
  • siv 2021.09.05 14:17

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    Gosh you must be starving after burning so many calories What's HIIT and tabata?
  • Nelson Peter 2021.09.05 19:46

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    Nice
  • KW 2021.09.06 03:33

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    @vanessa sameee!
  • KW 2021.09.06 03:33

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    @siv Sooo starving everyday! Lol
  • KW 2021.09.06 03:34

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    @小细节 吃不多就好了!
  • siv 2021.09.06 08:17

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    @KW 🙈🙈😂 Nice abs though, がんばって👍
  • 小细节 2021.09.07 03:46

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    @KW 我吃不了太多就饱了,所以也没关系。不吃饭怎么有营养和能量运动呀嘿嘿

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