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作者名称 国旗国籍

KW

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KR

A lot of people asked me about workout, so here are some answers

!
I usually do 1 hour of weight training, 1 hour of HIIT, an 30 - 45 minutes of tabata💪🏼.
I workout 4 days a week and I don’t really watch my calories.
Sorry not sorry, but I can’t stop eating desserts🤣.

Comments

  • 小细节

    @KW 我吃不了太多就饱了，所以也没关系。不吃饭怎么有营养和能量运动呀嘿嘿

  • siv

    @KW 🙈🙈😂 Nice abs though, がんばって👍

  • KW

    @小细节 吃不多就好了！

  • KW

    @siv Sooo starving everyday! Lol

  • KW

    @vanessa sameee!

  • Nelson Peter

    Nice

  • siv

    Gosh you must be starving after burning so many calories What's HIIT and tabata?

  • vanessa

    나도 i love chocolate

  • 小细节

    我也是！我从不禁口，虽然我吃的也不多😁

  • Taylor

    Wow 👍

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