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ไฝœ่€…ๅ็งฐ ๅ›ฝๆ——ๅ›ฝ็ฑ

Cara

EN

KR

2021.08.26 04:03

Why do I go to the gym? ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Mostly for my mental health โ˜บ
But

also to be strong af ๐Ÿ’ช๐Ÿผ
.
Today was upper body day!
I train 6 times a week:
3x leg days
3x upper body days
.
I wish I had more friends that love weightlifting as much as I do ๐Ÿ˜‚
74 12

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Comments

  • Soyeong 2021.08.26 04:05

    KR
    EN

    It is hard to do regularly! But You have doing it! You are so cool ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ

  • ์ฐŒ๋ฅด 2021.08.26 04:08

    KR
    EN

    That's awesome! ๐Ÿ‘

  • Adam 2021.08.26 04:09

    KR
    EN

    ๋ฉ‹์žˆ๋„ค์š” ใ…Žใ…Ž

  • ใŠใฏใ‚ˆใ† 2021.08.26 04:31

    KR
    JP

    ๋‹น์‹ ์€ ๐Ÿ‘๐Ÿ‘you are๐Ÿ‘๐Ÿ‘

  • Missaoui 2021.08.26 05:18

    FR
    EN

    I think you apply uper lower program but you need some rest or day off for muscle recovery if you train hard and lift weight ๐Ÿ’ช

  • Joon 2021.08.26 05:39

    KR
    EN

    JP

    SV

    Wow nice. Do you like working out?

  • Cara 2021.08.26 09:02

    EN
    KR

    @Adam haha you're everywhere ๐Ÿ˜‚

  • Cara 2021.08.26 09:03

    EN
    KR

    @Soyeong I try my best, it's not always easy ๐Ÿฅฒ

  • Cara 2021.08.26 09:03

    EN
    KR

    @์ฐŒ๋ฅด thank you!! ๐Ÿ˜Š

  • Aaron kwon 2021.08.26 12:40

    KR
    EN

    ์šด๋™ ํ™”์ดํŒ…!

  • ๊ณ ์–‘์ด์‚ฌ์šฉ์„ค๋ช…์„œ 2021.08.26 12:41

    KR
    JP

    ๐Ÿ‘

  • Cara 2021.08.26 13:04

    EN
    KR

    @Aaron kwon ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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