# #Workout - Page 7

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**1,543 posts** · Official Topic · lifestyle

## Recent Posts

### Edan 이덴's Post

Happy place! 🥊I’m doing it to get fitter and to challenge myself mentally and physically.운동 진짜 힘들지만, 기분 최고예요!

💬 9 comments · ❤️ 32 likes

[View Full Post](https://www.hellotalk.com/moments/EMMkDap3OMytHD.md)

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### Justine's Post

Upper Body Day killed me today! 🫠💪🏻🏋🏼♀️Where are the gym buddies at?Will I be seeing you at the gym?

💬 13 comments · ❤️ 46 likes

[View Full Post](https://www.hellotalk.com/moments/NkAVOPNNrVytHD.md)

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### Ilija イリヤ 's Post

New gym song unlocked, straight from Japan! Let's go! がんばります!

💬 0 comments · ❤️ 10 likes

[View Full Post](https://www.hellotalk.com/moments/uzt2ZtIjMbytHD.md)

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### lilian's Post

I've been working out continuously for 60 days. I feel really good about my persistence💪

💬 6 comments · ❤️ 63 likes

[View Full Post](https://www.hellotalk.com/moments/ZNWNnQvML4ytHD.md)

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### Ang's Post

Love walking on the "beach" treadmill to wind down after a leg day workout.. haha.. It's El Nido beach in Philippines..

💬 2 comments · ❤️ 25 likes

[View Full Post](https://www.hellotalk.com/moments/EcWxFPtEq1ytHD.md)

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### ZeYnaB's Post

오늘의 운동도 끝 ㅎㅎ

💬 6 comments · ❤️ 12 likes

[View Full Post](https://www.hellotalk.com/moments/PJqOWLHvNRytHD.md)

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### Richard's Post

GYM TIME

💬 2 comments · ❤️ 29 likes

[View Full Post](https://www.hellotalk.com/moments/HLFUStAWSQytHD.md)

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### Simon Peter's Post

Gym 💪🏾

💬 0 comments · ❤️ 10 likes

[View Full Post](https://www.hellotalk.com/moments/nQORucyMHQytHD.md)

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### Jayson's Post

Back workout , my favorite exercise is pull ups.

💬 3 comments · ❤️ 15 likes

[View Full Post](https://www.hellotalk.com/moments/L1qzMMxKNQytHD.md)

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### Asako's Post

毎日少しずつ、、ちょっとずつ、、、変わると信じて我慢して、、黙ってトレーニングするべしっ🏋️♀️1人はもう寂しさの限界(´°̥̥̥̥̥̥̥̥ω°̥̥̥̥̥̥̥̥｀)それも我慢、、、

💬 29 comments · ❤️ 252 likes

[View Full Post](https://www.hellotalk.com/moments/patcqVu2AOytHD.md)

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### 摄像君Camera kun's Post

先上划船机，让全身激活。9分27秒热身到位，消耗54千卡，杠杠的💦练胸日，单手稳拿22.5公斤哑铃（双手45公斤），45分25秒狂充血，烧211千卡🔥力量后跳绳30分19秒，甩372千卡，脂肪退退退～练完肌纤维得补，蛋白粉安排！总耗时1小时25分11秒，累计637千卡。1公斤脂肪要7700千卡，这节奏，本月瘦两斤稳了～ 接着练💪英文：First, hop on the rowing mach...

💬 0 comments · ❤️ 10 likes

[View Full Post](https://www.hellotalk.com/moments/LzSzLFNIOUutHD.md)

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### 윤윤's Post

Did you have a good Sunday? Or have any fun plans today?I finally got a day off and there was so much I wanted to do!1-2. Took my time at the gym doing both weights and cardio, making sure not to skip...

💬 3 comments · ❤️ 126 likes

[View Full Post](https://www.hellotalk.com/moments/rQODZPMKNUutHD.md)

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### Crystal's Post

Unlock New Poses: headstand Collection  Unlock New Poses  After three months of practice, I’ve compiled an headstand collection.  Headstands are one of my favorite yoga poses.  I hold them for about 5...

💬 16 comments · ❤️ 192 likes

[View Full Post](https://www.hellotalk.com/moments/BTvULGAjAJutHD.md)

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### 극동 팬's Post

I don't do classes on the weekend, but morning exercise always enjoys it 🤸🏻♀️🌻🦋

💬 6 comments · ❤️ 15 likes

[View Full Post](https://www.hellotalk.com/moments/pjzTWGyzI1utHD.md)

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### 황선준's Post

러닝해야 되는데 비가온다..뛰아야되나 참아야되나

💬 0 comments · ❤️ 11 likes

[View Full Post](https://www.hellotalk.com/moments/OEpDxIzOSSutHD.md)

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### Odelia Elaine 翠雯's Post

#pilatespart2 Random silly pictures with friends I've not seen in awhile. Done and dusted. 02.08.20252주 동안 아프고, 나아지고, 다시 아프는 과정을 겪었어요. 하지만 이제 완전히 돌아왔습니다! 새로운 달, 새로운 목표. 목표를 달성할 때까지 계속해서 멈추지 않고 나아갈 거예요...

💬 4 comments · ❤️ 11 likes

[View Full Post](https://www.hellotalk.com/moments/R5yEMNtayMqtHD.md)

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### Odelia Elaine 翠雯's Post

#pilates Done and dusted. 02.08.20252주 동안 아프고, 나아지고, 다시 아프는 과정을 겪었어요. 하지만 이제 완전히 돌아왔습니다! 새로운 달, 새로운 목표. 목표를 달성할 때까지 계속해서 멈추지 않고 나아갈 거예요.

💬 0 comments · ❤️ 10 likes

[View Full Post](https://www.hellotalk.com/moments/OSrDRlumMMqtHD.md)

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### 황선준's Post

불토에 러닝 완!!🔥🔥이제 차가운 물로 샤워해야지🫠🫠

💬 0 comments · ❤️ 46 likes

[View Full Post](https://www.hellotalk.com/moments/SkVyOjpbAMqtHD.md)

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### Ari's Post

방콕 포토덤프몇 달간의 기획과 노력 끝에, 일주일 내내 이어졌던 회의가 드디어 끝났어요!! 모든 일이 잘 마무리되어서 너무 기쁘고, 아직 호텔 헬스장에서 운동도 할 수 있어서 좋아요. 주말에 방콕 곳곳을 돌아다닐 생각에 너무 기대돼요!!!Photo-dump in BangkokAfter months of planning and hard work..shifti...

💬 7 comments · ❤️ 168 likes

[View Full Post](https://www.hellotalk.com/moments/RJZNnJN0IVqtHD.md)

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### CZ's Post

20 min per day for 7 months Definitely some change Part-time weight lifting 💪🏽 Full-time back injured 😓But always eat clean 🥬Stay focusStay consistent Stay away from chocolates 🍫🙅♂️Ganbaru 😠

💬 4 comments · ❤️ 54 likes

[View Full Post](https://www.hellotalk.com/moments/uLIEMOSRWVqtHD.md)

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### 서영진's Post

오늘 아침 일찍 러닝하고 왔어요 💪 날씨가 너무 더워서 낮에는 못하고 아침 일찍 아니면 저녁에만 달려야겠네요더위 조심하세요 😥 今朝早くランニングしてきました 💪 天気が暑すぎて、昼間はできません 朝早く、もしくは夜にだけ走らなければなりません暑さに気をつけてくださいね😥

💬 0 comments · ❤️ 42 likes

[View Full Post](https://www.hellotalk.com/moments/JMVuJGMRW2qtHD.md)

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### Thiya's Post

Morning run 🏃♂️ Good health Good mood Great day I love vitamin sea 🌊

💬 0 comments · ❤️ 14 likes

[View Full Post](https://www.hellotalk.com/moments/LUADPStluJqtHD.md)

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### 강민규 Mon__K's Post

No PAIN - No GAIN.

💬 0 comments · ❤️ 18 likes

[View Full Post](https://www.hellotalk.com/moments/OQZFWwI1R2qtHD.md)

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### 광수's Post

출근 전 모닝운동 ! 🫨Working out early in the morning before going to work 出勤前の早朝の運動

💬 0 comments · ❤️ 56 likes

[View Full Post](https://www.hellotalk.com/moments/zERRxuETBQqtHD.md)

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### 황선준's Post

축구했는데, 많이 못뛰어서 속상해..😢

💬 0 comments · ❤️ 12 likes

[View Full Post](https://www.hellotalk.com/moments/FGXVLOqLywqtHD.md)

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### Pppn's Post

Last monthI walked 9 times 💕#walking#เดินเพื่อสุขภาพ

💬 0 comments · ❤️ 4 likes

[View Full Post](https://www.hellotalk.com/moments/A0ZzzNDJZtqtHD.md)

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### Metin's Post

The exercise days are still ongoing. I'm feeling mentally sharper and better. And loosing some small pounds too

💬 1 comments · ❤️ 7 likes

[View Full Post](https://www.hellotalk.com/moments/AcLyVGMNLDqtHD.md)

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### 잔디's Post

I planned to run every other day from the start of July and ended up running 11 days (plus one hike IN THIS WEATHER). Not that bad! though i didnt run for the last 3 days. i wish i didBut i'm still li...

💬 1 comments · ❤️ 33 likes

[View Full Post](https://www.hellotalk.com/moments/MQBLxjHFuLMtHD.md)

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### Pppn's Post

Good morning💕#เดินออกกำลังกาย#exorcise

💬 0 comments · ❤️ 6 likes

[View Full Post](https://www.hellotalk.com/moments/xlyFWIqHxLMtHD.md)

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### Juwan's Post

I’ve been working out for a while now.Not every day was perfect but I never stopped.And over time, it wasn’t just my body that changed. It was my mindset.These days, I believe one thing:“Consistency a...

💬 15 comments · ❤️ 199 likes

[View Full Post](https://www.hellotalk.com/moments/zPZUtRVHqKMtHD.md)

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