# #Workout - Page 3 ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android **1,543 posts** · Official Topic · lifestyle ## Recent Posts ### 케이트's Post 오늘 운동이 정말 힘들었어요. 💪 💬 0 comments · ❤️ 17 likes [View Full Post](https://www.hellotalk.com/moments/qcLRt1IDuzPNHD.md) --- ### Bruno Santana's Post Music, peace and learn English with IA!Welcome for my new world https://youtu.be/cuGKShD0b_U?si=MaOXzacFYc0g1_0y 💬 0 comments · ❤️ 1 likes [View Full Post](https://www.hellotalk.com/moments/nIykFEZGx2PNHD.md) --- ### Bruno Santana's Post 🇺🇸. 5 superfoods that can boost kidney healthHealth experts stress that certain nutrient-rich “superfoods” can support kidney health by reducing inflammation, protecting cells, and easing the filter... 💬 0 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/Nkt3yIJPN2PNHD.md) --- ### Kai's Post 25.08.19The first time doing a GHDs WODAnd It’s tough🫠 💬 0 comments · ❤️ 14 likes [View Full Post](https://www.hellotalk.com/moments/zNM2WmRlxTPNHD.md) --- ### Rachel Sandra's Post Gym Log 19/8This is my last gym log that I'm going to post. I think I spam too much here and I shall end it here.What content should I upload? 💬 1 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/EIR0EJMGXHPNHD.md) --- ### 鈴音's Post 운동 왔어～😫 💬 0 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/VHHGLmuzuRPNHD.md) --- ### Ilija イリヤ 's Post And with that, we begin to say goodbye to winter, and hello to spring. Life, as they say, will always find a way. 💬 1 comments · ❤️ 19 likes [View Full Post](https://www.hellotalk.com/moments/LzulIOHcpHPNHD.md) --- ### Álaa Osman's Post Ayer quedé con mis amigos. 💬 0 comments · ❤️ 1 likes [View Full Post](https://www.hellotalk.com/moments/AHNmt3AuuwPNHD.md) --- ### shiba兄貴's Post Hello! I hope you're all having a great start to the week. It’s still very hot in Japan.🫠 I need a break! 🦦🧊🧊🧊I changed my sleeping schedule and exercising schedule. I used to sleep between 10pm ... 💬 2 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/xEpVSUS3NmPNHD.md) --- ### Yuki's Post I want to share with you my joy and this weekend. A new milestone for my martial growth. I went from blue belt to brown belt... I will continue with perseverance until I achieve the black belt... I'm... 💬 6 comments · ❤️ 21 likes [View Full Post](https://www.hellotalk.com/moments/VJuvxvEWBWyjHD.md) --- ### zofia 's Post 몸이 아파서 운동이 너무 그립다 😮💨 💬 4 comments · ❤️ 83 likes [View Full Post](https://www.hellotalk.com/moments/xOnKEcNDDVyjHD.md) --- ### Richard's Post GYM TIME 💬 0 comments · ❤️ 28 likes [View Full Post](https://www.hellotalk.com/moments/zRIcMlEIL3yjHD.md) --- ### El's Post back day 💬 0 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/IQSLI5xRMJyjHD.md) --- ### 극동 팬's Post Have a great week for all of us ✌️We'll beat Monday syndrome 🧚🏻♀️🦋🍀 💬 1 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/VOBRSOExDzyjHD.md) --- ### 鈴音's Post 운동 왔어～！！🔥🔥🔥 💬 0 comments · ❤️ 21 likes [View Full Post](https://www.hellotalk.com/moments/PQqPVQpFxTyjHD.md) --- ### 회귀인해's Post 좋은 아침운동 시간😄 💬 2 comments · ❤️ 15 likes [View Full Post](https://www.hellotalk.com/moments/BJZ5pIDxyxyjHD.md) --- ### Moon's Post Preparing myself for a leg day 🏋🏻♀️ 💬 5 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/LbOEA4zVAGyjHD.md) --- ### Suellen Felix's Post 🇧🇷 Nestes últimos meses do ano, estabeleci algumas metas/desafios. Uma delas é participar de uma corrida muito tradicional no Brasil, a Corrida de São Silvestre, que acontece no estado de São Paulo ... 💬 0 comments · ❤️ 8 likes [View Full Post](https://www.hellotalk.com/moments/DbOlMlq5plyjHD.md) --- ### Dennis's Post 保持形状 加油 !!🤸🏻⚡⚡里昂最近几天一直闷热难耐，但我们必须保持活跃 😮💨你锻炼吗？💪🏻 💬 5 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/WGNUNuZxZEyjHD.md) --- ### Wonderlicious's Post 💬 1 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/EzA4EHqztDyjHD.md) --- ### 황선준's Post 러닝완료!!오늘 남은 하루도 잘 마무리하자!!친구들도 남은 주말 잘 보내 😁 💬 0 comments · ❤️ 35 likes [View Full Post](https://www.hellotalk.com/moments/PLINE3vWBMujHD.md) --- ### Ibrahim's Post Arms on Fire 💬 0 comments · ❤️ 4 likes [View Full Post](https://www.hellotalk.com/moments/t2LMFMHHA5ujHD.md) --- ### kazu's Post I love weight training. Why?Because I believe it reflects many aspects of life itself.It requires discipline, consistency, and self-motivation. It’s also a scientific and intellectual practice — you n... 💬 0 comments · ❤️ 6 likes [View Full Post](https://www.hellotalk.com/moments/LFOyHPIPx5ujHD.md) --- ### Asako's Post 昨日の夜筋トレやって、深夜仕事して、朝筋トレやって…眠いけど、動けるなら筋トレしたい🏋️♀️良くないのはわかってる、休むのも筋肉に大切だということもわかってる…でも私のミトコンドリアは大丈夫だって言ってる気がする…そういえば最近、1人の時は裸足でトレーニングが好き痩せないかなぁ、筋肉付かないかなぁ………寝よ(｡-_-｡)♡ 💬 8 comments · ❤️ 79 likes [View Full Post](https://www.hellotalk.com/moments/zSODI1Dlq4ujHD.md) --- ### Daisy_Tian's Post 慢慢努力！ต้องวิ่งอย่างมีสติ ไม่งั้นเจ้าหอยทากน้อยจะนอนตายเกลื่อน 💬 9 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/XFTRrLMaqUujHD.md) --- ### Pppn's Post Good morningHave a great day 💕 💬 0 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/rIVIzOVTPTujHD.md) --- ### Rachel Sandra's Post Gym Log 17 Aug 20252/2 gym for this week. Mission completed for this week. Yeah ✌🏻 💬 2 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/WjNJISyUAxujHD.md) --- ### Wiktor's Post Hey everybody in September I’m moving out to Japan , first I want to say hello to all of you I’m Wiktor and I’m 24 years old sport is my passion and I really want to show to everyone in Japan how spor... 💬 0 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/tvLTA1uGXGujHD.md) --- ### Asako's Post わぁーい･:*+.\(( °ω° ))/.:+動画載せられる！けど動画と写真は載せられない(　ﾟдﾟ)トレーニングやってる人と仲良くなりたい🥺근육 트레이닝 하는 사람과 사이좋게 지내고 싶습니다お互いに励ましたり、アドバイスしたり……というより励まして欲しい(´；ω；`)谁来夸奖我？😭I want to be able to snatch well 💬 10 comments · ❤️ 51 likes [View Full Post](https://www.hellotalk.com/moments/zKHHZWNlxwujHD.md) --- ### دُجى's Post Every time my eyes fall upon a flag or a language I know nothing about ،I feel an immediate desire to explore the culture of that country 📚 I love cultures and enjoy discovering the customs and tradi... 💬 1 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/ILrVNDE5uFujHD.md) --- ## Navigation - 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