# #Workout - Page 25 ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android **1,543 posts** · Official Topic · lifestyle ## Recent Posts ### 楷彬 Alex رسيم's Post **Fat-Loss Check-In — Day 3** **Today's Diet:** - **Breakfast:** 3 eggs, 1 banana, half a corn cob. - **Lunch:** 3 eggs, half a corn cob, a box of milk mixed with black rye flakes. - **Dinner:** A... 💬 0 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/WHxvIQAayGAWDD.md) --- ### Nejmi星's Post Today I had a friendly football (soccer) match, and These are my gloves after 3 matches😔 💬 1 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/yPZaPRVuWbWWDD.md) --- ### 이재현's Post 오랜만에 인터벌... 죽겠다.久しぶりにインターバル…死ぬ。 💬 2 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/yVMkTRNVqQWWDD.md) --- ### Alisa's Post The first exercise on the buttocks after the Chinese New Year... 30kg I actually feel tired 😳😖 💬 4 comments · ❤️ 102 likes [View Full Post](https://www.hellotalk.com/moments/rFH3NjvNyaSWDD.md) --- ### Peter's Post New hair, new gym routine and a new recipe.Chase discomfort. Do you have a phrase or word in your language meaning something similar? 💬 0 comments · ❤️ 46 likes [View Full Post](https://www.hellotalk.com/moments/OlEmtFMtAmSWDD.md) --- ### 안나's Post 5시 30분에 일어나서 한국어를 공부해요.9시 제 딸을 함께 병원에 갈 거예요.오후에 수업을 공부할거 예요. 💬 2 comments · ❤️ 3 likes [View Full Post](https://www.hellotalk.com/moments/PMtIVGzPVLOWDD.md) --- ### Nesrine Bmz's Post ذرة توفيق إلهية تغني عن سنوات تخطيط وعمل.فاللهم توفيقاً وسدادًا❣🤲. 💬 0 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/MJTILaZ0t1OWDD.md) --- ### Ahmad HH's Post Isolation makes you rebuild yourself and the details of what is happening around you 💬 0 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/AIu0AULKNlOWDD.md) --- ### Aiko's Post 18 days to Kagoshima marathon☺️Long slow distance training day☀️ 💬 0 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/L2NIJRLULFOWDD.md) --- ### Ahmad HH's Post Time won't stop just because you're sad, run with it and don't let it get ahead of you 💬 0 comments · ❤️ 4 likes [View Full Post](https://www.hellotalk.com/moments/HaRbqGZmOOOWDD.md) --- ### Tatsuya's Post Don’t stop, me. 💬 1 comments · ❤️ 19 likes [View Full Post](https://www.hellotalk.com/moments/XNE5R1qaxuOWDD.md) --- ### ブブコ's Post Tomorrow is national foundation day!According to Wiki, The first emperor of Japan, jimmu-tennou 神武天皇 ,ascended to throne on that date.I have a day off tommorow.I’m going cycling as usual. I got a new ... 💬 4 comments · ❤️ 24 likes [View Full Post](https://www.hellotalk.com/moments/yKOPPQpEW1x5DD.md) --- ### NiikyP's Post Last month I started training at the gym as one of my 2025 goals and an important piece of better health. It feels good to be energized! 💪🏼 Have you already started working to achieve your New Year'... 💬 3 comments · ❤️ 27 likes [View Full Post](https://www.hellotalk.com/moments/qPnPXEvLBFx5DD.md) --- ### Ash アッシュ's Post おおっ！柔術のクラスで肩を少し痛めたので、数日ジムを休んでいました。今日はベンチプレスをするつもりで行ったけど、大きな記録は期待していませんでした。ウォームアップ中に意外と調子が良かったので思い切って挑戦したら、自己ベストを更新！110kgで5セット5レップできました！めっちゃ嬉しい！ 💬 2 comments · ❤️ 7 likes [View Full Post](https://www.hellotalk.com/moments/HUMUuWzPxct5DD.md) --- ### Pppn's Post Walking early morning🤣 💬 0 comments · ❤️ 8 likes [View Full Post](https://www.hellotalk.com/moments/PHLJVzXDqHt5DD.md) --- ### Nesrine Bmz's Post البحث عن المعرفة يساوي معرفةوالإعتراف بالجهل يساوي أيضا معرفة... 💬 0 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/M1HFEHWDOut5DD.md) --- ### Liam's Post Story time with my young child.Some people enjoy the times with their children，but I felt so tired with my young daughter just for an hour，She is so naughty，and she asked me to do this in one moment a... 💬 1 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/RJRRE1WPStt5DD.md) --- ### 一瘦解千愁's Post 好的身材是汗水挥洒出来的！好的身材是靠坚持运动铸造出来的！。。。。。。。。。。。。。。良い体型は次次は汗を流して出来る物で良い体型は継続運動ことで鍛えられる物です2月8日運動2回目です 💬 0 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/RkWRTWrJyNt5DD.md) --- ### Liam's Post I like snow，and I like the world covered with it，the views are so beautiful as if we were in a fairy tale world.Unfortunately, our city does not snow this year. These pictures were taken in the wint... 💬 0 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/pEyJRWO4DTL5DD.md) --- ### Peter's Post I made some tomato soup, celebrated my birthday and worked out. Last week was crazy. 💬 0 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/DxxVPWLwHmL5DD.md) --- ### tomo's Post 🇯🇵残りの人生で今が一番若い。スクワットしましょう。🇰🇷남은 삶에서 지금이 제일 젊다. 스쿼트하자.🇺🇸Right now is the youngest you will ever be in your remaining life. Let's do some squats.🇹🇷Kalan ömrümde olabileceğim en genç yaştayım. Had... 💬 6 comments · ❤️ 113 likes [View Full Post](https://www.hellotalk.com/moments/RDBELkVlNFL5DD.md) --- ### Ryan's Post Gym progress is going well! New year 20 days of gym 💬 5 comments · ❤️ 18 likes [View Full Post](https://www.hellotalk.com/moments/FDymtFEyRDL5DD.md) --- ### ユウ's Post I did workout for an hour until a whileago.さっきまで1時間筋トレをしました。After doing it, it's hot as if I feel likethis season were summer, though thetemperature is currently 2 degrees!!🔥🔥現在気温は2度ですが、筋トレをした後は、夏のよ... 💬 5 comments · ❤️ 39 likes [View Full Post](https://www.hellotalk.com/moments/MGLDWtxurLH5DD.md) --- ### Pppn's Post ... work out day ... 💬 0 comments · ❤️ 18 likes [View Full Post](https://www.hellotalk.com/moments/RHZyVkR4WJH5DD.md) --- ### Astrea Eorza's Post Last jog got soaked in a heavy downpour, ended up taking cover in the stadium with everyone. Sometimes, the little moments hit the hardest.最後のジョギングは激しい土砂降りにびしょ濡れになり、結局みんなと一緒にスタジアムに避難しました。 時々、小さな瞬間が最も大... 💬 0 comments · ❤️ 6 likes [View Full Post](https://www.hellotalk.com/moments/NMtIrTEjE0H5DD.md) --- ### Wonderlicious's Post Girl power ⚡️ 💬 0 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/RyINMWItIDH5DD.md) --- ### Ike's Post Love this back exercise, machine row! Oss☺😝😁 💬 0 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/LuTLAbRHSKD5DD.md) --- ### Wonderlicious's Post 💬 1 comments · ❤️ 17 likes [View Full Post](https://www.hellotalk.com/moments/JIIzS1LuFFD5DD.md) --- ### Alex's Post 中国最重要的传统节日——春节，又要到啦！春节，就像西方的圣诞节，是阖家团圆、辞旧迎新的时刻。 春节期间，到处都洋溢着喜庆的氛围。街道被大红灯笼和春联装点得格外热闹，一家人围坐在一起，吃着丰盛的年夜饭，分享着过去一年的点滴。孩子们则穿着新衣，拿着红包，满心欢喜地放着鞭炮🧨 这么热闹又温馨的节日，你想不想更深入了解呢？如果你对中文感兴趣，想学习中文，欢迎随时联系我！让我们一起通过语言，感受中国文化的... 💬 0 comments · ❤️ 9 likes [View Full Post](https://www.hellotalk.com/moments/OwXVx1LzO2Z5DD.md) --- ### shiba兄貴's Post My body fat mass started increasing greatly last month as I predicted in the past Moment dated on Dec 19th (https://www.hellotalk.com/m/uLNTqEAOHPNWDD==?id=IDV1SON)I've experienced this relapse repeat... 💬 2 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/ZIy4SUNvETZ5DD.md) --- ## Navigation - [← Previous Page](https://www.hellotalk.com/topics/workout/24.md) - [Next Page →](https://www.hellotalk.com/topics/workout/26.md) - 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