# #Workout - Page 2 ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android **1,543 posts** · Official Topic · lifestyle ## Recent Posts ### Melissa's Post Staying active is so important,Take care of your health and your body!! 💪🏼활동적으로 지내는 것은 정말 중요해요. 건강과 몸을 꼭 챙기세요!💪🏼保持活跃非常重要，一定要好好照顾自己的健康和身体！💪🏼アクティブでいることはとても大切です。健康と体をしっかり大事にしてくださいね！💪🏼 💬 3 comments · ❤️ 60 likes [View Full Post](https://www.hellotalk.com/moments/nLOuPMA2SLBNHD.md) --- ### nona's Post I ate this for lunch today after a workout 🏋It was super delicious 😋 and healthy too ✨️If you want to try it i will gives you the Ingredients chicken breast 🍗green pumpkin cubes 🥒eggplant cubes🍆o... 💬 1 comments · ❤️ 3 likes [View Full Post](https://www.hellotalk.com/moments/I2EDDvquSLBNHD.md) --- ### Simon Peter's Post Работаю в выходные, как обычно.Пожалуйста, поделитесь своей любимой песней всех времен и народов в комментариях. Я хочу добавить ее в свой плейлист😎 Заранее спасибо❤️🤝 💬 13 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/nIZKqOOUM2BNHD.md) --- ### Bruno Santana's Post 🇺🇸 Healthy RelationshipsRelationships are the foundation of the human experience. They define us, shape our world, and give meaning to our lives. However, building and maintaining healthy relationsh... 💬 1 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/ImSFDFWVyzBNHD.md) --- ### Bruno Santana's Post 🇪🇸 Alrededor del 14% de los hogares estadounidenses ganan más de 200,000 dólares anuales, pero muchas personas con altos ingresos no se sienten ricas. A estas personas se les conoce como HENRYs (Hig... 💬 1 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/LFHwMJFDITBNHD.md) --- ### Bruno Santana's Post 🇧🇷 Yago Martins decidiu passar o período de um ano em pesquisa de campo como morador de rua, em horários e lugares diferentes em Fortaleza, no Ceará. Esta auto-etnografia foi a base para A máfia dos... 💬 1 comments · ❤️ 1 likes [View Full Post](https://www.hellotalk.com/moments/MjAUADA3RzBNHD.md) --- ### El's Post Push day 💬 0 comments · ❤️ 15 likes [View Full Post](https://www.hellotalk.com/moments/IKWxBKW4AxBNHD.md) --- ### JEONG HYUN's Post 오늘도 출근했던 저는 퇴근후 바로 운동을 하고왔어요😄근데 왜이렇게 살이 빠지지 않는걸까요😭이번주에 몸이 안좋아서 많이 못갔었다보니 지금은 많이 나아져서내일도 운동을 다녀올까해요💪화요일까지 출근안하고 쉴 수 있다고 생각하니 행복하네요😁 💬 5 comments · ❤️ 46 likes [View Full Post](https://www.hellotalk.com/moments/NkO2uInRAxBNHD.md) --- ### Jack's Post 核心力量决定一切！🔥 我的日常训练：每天60个俯卧撑、100个仰卧起坐，有条件就做10组10个引体向上。坚持就是力量，想要更强，就和我一起挑战吧！💪 你们有什么更好的训练计划？留言分享 💬 11 comments · ❤️ 26 likes [View Full Post](https://www.hellotalk.com/moments/rHEPqMWkIPBNHD.md) --- ### Vee's Post 🏃♀️🏃♀️🏃♀️🏃♀️วิ่งๆๆๆๆ 💬 0 comments · ❤️ 4 likes [View Full Post](https://www.hellotalk.com/moments/EMNuMcPWAuBNHD.md) --- ### airu's Post 久しぶりにランニングを再開しました🏃♀️3日坊主にならないように頑張る！！！I started running again after a long time. I’ll try not to quit after just a few days. 💬 14 comments · ❤️ 45 likes [View Full Post](https://www.hellotalk.com/moments/SPDwPUtxuLXNHD.md) --- ### Wonderlicious's Post 💬 0 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/VSrGWIt2x3XNHD.md) --- ### 로렌's Post 오운완 !! I trained back today🤓 Even though I’m a girl, I enjoy training upper more than lower… is it weird? 😂‘upper day’ / ‘lower day’ 한국어로 어떻게 말해요? 그리고 헬스 슬랭 더 알아야 할 거 있어요? 💬 5 comments · ❤️ 28 likes [View Full Post](https://www.hellotalk.com/moments/SLW1WGJDZKXNHD.md) --- ### Richard's Post GYM TIME 💬 1 comments · ❤️ 35 likes [View Full Post](https://www.hellotalk.com/moments/FMxTVSVkTTXNHD.md) --- ### El's Post back&leg day 💬 1 comments · ❤️ 25 likes [View Full Post](https://www.hellotalk.com/moments/ZLLyMLnQH1XNHD.md) --- ### SD's Post مرحبًا! انضم إلي في غرفة الصوت هذه لممارسة الاستماع والتحدث. 💬 0 comments · ❤️ 0 likes [View Full Post](https://www.hellotalk.com/moments/RSIRrJXVulXNHD.md) --- ### Claire小八's Post 今天的10000步目标是靠快走完成的，8月份没有做力量训练和高强度的运动，昨天的20分钟HIIT后全身酸痛😂今天好吃好喝的伺候着这身皮囊，不过吃饱喝足的感觉真踏实！After doing the 20 minutes HIIT yesterday, I have got muscle aches. Today, I accomplished the goal of steps by walkin... 💬 0 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/NNRJWwxlVOXNHD.md) --- ### JEONG HYUN's Post 최근에 컨디션이 좋지않아서 일찍 집에와서 쉬다가오늘 모처럼만에 뿌듯함이 들 정도로 땀흘리며 운동했습니다😁내일 당분간 겪을 근육통이 있을거같지만 즐겨보는수밖에요😂오늘 하루도 수고많으셨어요🤗 💬 0 comments · ❤️ 48 likes [View Full Post](https://www.hellotalk.com/moments/p0xOLTy0uWTNHD.md) --- ### Saša's Post I’m finishing a six week program which increased my PRs on squats and deadlifts, among other things. While training those, I always add 90-100 pull-ups (currently not my normal 25/30kg weighted due to... 💬 6 comments · ❤️ 23 likes [View Full Post](https://www.hellotalk.com/moments/taFFnKq3W0TNHD.md) --- ### Namiナミ's Post Do I train because I want to eat pancakes, or I have to do train because I already ate the pancakes? These are the questions I ask always myself…😂パンケーキが食べたいからトレーニングをするのかパンケーキを食べてしまったからトレーニングをせざるを得ない... 💬 16 comments · ❤️ 55 likes [View Full Post](https://www.hellotalk.com/moments/EGvOMQBLzQTNHD.md) --- ### Rose's Post ..🎀 💬 4 comments · ❤️ 39 likes [View Full Post](https://www.hellotalk.com/moments/yaWmISrOMQTNHD.md) --- ### burger king's Post Who want running at namsam with me??😂😎😄😊 💬 1 comments · ❤️ 8 likes [View Full Post](https://www.hellotalk.com/moments/yMD3yNITRmTNHD.md) --- ### Jessica Cruz's Post Buscando o balde que chutei no fim de semana 😂Looking for the bucket I kicked over the weekend 😂 💬 1 comments · ❤️ 11 likes [View Full Post](https://www.hellotalk.com/moments/ElH5TQAyHwTNHD.md) --- ### 황선준's Post 오늘도 러닝 완!!! 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 💬 0 comments · ❤️ 35 likes [View Full Post](https://www.hellotalk.com/moments/FInGpEvUnPTNHD.md) --- ### Claire小八's Post The fitness of today:20 minutes HIIT+2km running+10 minutes stretching💪💪 💬 0 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/LMtPHFXLTPTNHD.md) --- ### Richard's Post GYM TIME 💬 0 comments · ❤️ 29 likes [View Full Post](https://www.hellotalk.com/moments/RjAGqKSRHPTNHD.md) --- ### 鈴音's Post 퇴근했어！하지만 아직 맥주 안돼🙅♀️운동 왔어😭💪 💬 2 comments · ❤️ 22 likes [View Full Post](https://www.hellotalk.com/moments/SUBIHTZKzOTNHD.md) --- ### Gerard Starling's Post 今日は新しいジムで運動しました。今疲れったけど行きって嬉しい。 💬 3 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/W4WmZQrSLETNHD.md) --- ### น้ำ's Post มาออกกำลังกายด้วยกันนะ555💪🏻 💬 3 comments · ❤️ 28 likes [View Full Post](https://www.hellotalk.com/moments/SQZuOxxuVETNHD.md) --- ### Kash's Post Namaste on the Hardwood!🙏 🧘♂️ ✨ 場所を変えてヨガをするの、気分転換になって最高！🙌🏟️🏀🌆 💬 2 comments · ❤️ 46 likes [View Full Post](https://www.hellotalk.com/moments/BHpPtGxFLOTNHD.md) --- ## Navigation - 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