# #Workout - Page 17 ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android **1,543 posts** · Official Topic · lifestyle ## Recent Posts ### Asako's Post ✅back squat 55kg✅leg press 70kgあとは自重でお尻と腹筋やりました筋トレ効果？絶食効果？わかりませんが、少しずつ変わってきて嬉しいです(｡･ω･｡)❤️And I did my buttocks and abs under my own weightMuscle training effect? The fasting effect?I don't know, but ... 💬 11 comments · ❤️ 87 likes [View Full Post](https://www.hellotalk.com/moments/AWD0NKxbultNHD.md) --- ### El's Post whipped up clean meals for my workout routine 💬 2 comments · ❤️ 65 likes [View Full Post](https://www.hellotalk.com/moments/POy1DWMmTKpNHD.md) --- ### Andréアンドレ앙드레's Post Español:🇪🇸¡Hey gente! ¿Estás estresado? ¡Respiraaa! Aquí van unos tips para votar ese estrés y sentirte más chill:Respira profundo 3 veces... inhala, exhala... ¡funciona de verdad!Música ON Pon tu p... 💬 2 comments · ❤️ 3 likes [View Full Post](https://www.hellotalk.com/moments/EVyErEPUqapNHD.md) --- ### Wonderlicious's Post 🔥 💬 0 comments · ❤️ 27 likes [View Full Post](https://www.hellotalk.com/moments/nRDcWONyMUpNHD.md) --- ### Christian's Post Salut! Rejoins-moi dans la salle de chat pour s'entraîner à l'écoute et la prononciation. 💬 0 comments · ❤️ 1 likes [View Full Post](https://www.hellotalk.com/moments/BUyxERBLOUpNHD.md) --- ### Mehra 메흐라's Post 손가락이 아파요 ㅜㅜ 운동에서 다쳤는거같아요 💬 9 comments · ❤️ 17 likes [View Full Post](https://www.hellotalk.com/moments/SPRmFQJErWLNHD.md) --- ### edooarscooder's Post 🇫🇷Je viens de me coucher parce que j’ai beaucoup du sommeil. Je dois dormir car il est très tard et je dois me lever vraiment tôt. Il faut se reposer bien pour travailler mieux. À demain.🇬🇧🇺🇸I j... 💬 0 comments · ❤️ 2 likes [View Full Post](https://www.hellotalk.com/moments/BTWWx3E5L4LNHD.md) --- ### jay's Post Jiujitsu ! 안다치게 조심조심 💬 8 comments · ❤️ 53 likes [View Full Post](https://www.hellotalk.com/moments/OVMRMjE0OKLNHD.md) --- ### Justin's Post Almost exhausted today, but the view is pretty good. Hope to see you next week,thank you for today's bilingual hiking 💬 0 comments · ❤️ 20 likes [View Full Post](https://www.hellotalk.com/moments/HcxQDITOzQLNHD.md) --- ### 채원_李彩雲_95's Post I walked so much today, through rocky, wet, and muddy hiking trails... 👣🚶🏻♀️⛰️🌥🌧 💬 0 comments · ❤️ 32 likes [View Full Post](https://www.hellotalk.com/moments/zKRSuJZFHGLNHD.md) --- ### Kate's Post The Victim of deadlift 💬 5 comments · ❤️ 18 likes [View Full Post](https://www.hellotalk.com/moments/RvtDJQDQu2HNHD.md) --- ### Wonderlicious's Post 💬 0 comments · ❤️ 16 likes [View Full Post](https://www.hellotalk.com/moments/tJRaETpPLJHNHD.md) --- ### 윤윤's Post My first cycling ride with friends who are like family!!!We pushed through wind and rain, struggled up steep hills… but why did my tire have to get a flat on the downhill!?It was tough and I only made... 💬 3 comments · ❤️ 39 likes [View Full Post](https://www.hellotalk.com/moments/tvIxHuFWJRHNHD.md) --- ### Wiktor's Post 運動が大好き！ 毎日の自由とエネルギーの源です！小さな一歩が、大きな夢につながる。いつか日本でパーソナルトレーナーになって、世界中の人を元気づけたい！💪✨ #フィットネス #夢に向かって #ジムライフ #日本で働きたい #小さな一歩I love working out! It gives me daily freedom and energy.Step by step, I’m moving t... 💬 0 comments · ❤️ 35 likes [View Full Post](https://www.hellotalk.com/moments/paxyVSBUyxHNHD.md) --- ### edooarscooder's Post 🇪🇸🇦🇷Estoy estudiando inglés, francés, portugués e italiano al mismo tiempo.Estudié un poco de quichua y guaraní. Tuve que dejar pero pienso retomar el año que viene.Quisiera estudiar ruso, alemán,... 💬 2 comments · ❤️ 5 likes [View Full Post](https://www.hellotalk.com/moments/JGuvRWLlIGHNHD.md) --- ### 이재현's Post スマートバンドで最高カロリーを撮った日！ 毎日運動をしましょう。 💬 0 comments · ❤️ 13 likes [View Full Post](https://www.hellotalk.com/moments/EbqcEzE5TVDNHD.md) --- ### way's Post workout today 💬 0 comments · ❤️ 146 likes [View Full Post](https://www.hellotalk.com/moments/L2MlBKVWq4DNHD.md) --- ### Pppn's Post Good morning~ 6 km~#exorcise 💬 1 comments · ❤️ 7 likes [View Full Post](https://www.hellotalk.com/moments/MDIvAVIzIRDNHD.md) --- ### 윤윤's Post I’m thinking about changing my routine. 🤔 💬 3 comments · ❤️ 64 likes [View Full Post](https://www.hellotalk.com/moments/W5yVrMLMxuDNHD.md) --- ### Monica's Post Morning Routine: sveglia, scarpe ai piedi e via! 🏃♀️Morning Routine: wake up, shoes on, and go!🏃♀️ 💬 0 comments · ❤️ 29 likes [View Full Post](https://www.hellotalk.com/moments/DGpEFLJVWcZNHD.md) --- ### Super 세진's Post Learning verbs is quite interesting. The way the characters are made and also separable is similar to some phrasal verbs. 💬 1 comments · ❤️ 10 likes [View Full Post](https://www.hellotalk.com/moments/WzqIvNFNTVZNHD.md) --- ### Justin's Post Yesterday's air yoga,but I was hoping that it is a bilingual yoga class😁,anyway See you next week😁 💬 1 comments · ❤️ 8 likes [View Full Post](https://www.hellotalk.com/moments/ORtMTPZNXTZNHD.md) --- ### edooarscooder's Post 🇫🇷J’ai un examen aujourd’hui et je ne suis pas en train d’étudier car je n’ai pas grand envie. Qu’est-ce que je devrais faire dans ce cas? Je veux terminer mes études cette année.🇬🇧🇺🇸I have an e... 💬 0 comments · ❤️ 3 likes [View Full Post](https://www.hellotalk.com/moments/S2MEyFFQuyZNHD.md) --- ### Eddie's Post You don’t have to see the whole staircase—just take the first step. Progress is progress, no matter how small. Trust the process, stay patient, and keep moving forward😌 💬 2 comments · ❤️ 41 likes [View Full Post](https://www.hellotalk.com/moments/ZVZvXEtRN1ZNHD.md) --- ### 윤윤's Post The park near my house is great for running at night. There’s even a tiger living there, and the smell of trees while running is nice. I also see happy student couples around. Wait, couples? Does that... 💬 0 comments · ❤️ 49 likes [View Full Post](https://www.hellotalk.com/moments/RJpIqtyjyRZNHD.md) --- ### Chris's Post Hitting the Gym is great for recharging your battery and finding peace. The following affects of increased hormones and good feelings as also amazing.. 💬 1 comments · ❤️ 23 likes [View Full Post](https://www.hellotalk.com/moments/rQqMpltkqmZNHD.md) --- ### Pppn's Post Good morning6.16 km 💬 1 comments · ❤️ 8 likes [View Full Post](https://www.hellotalk.com/moments/NGnEFRTWOcVNHD.md) --- ### Esben's Post Slow evening! Hope everyone is enjoying themselves tonight! 💬 0 comments · ❤️ 12 likes [View Full Post](https://www.hellotalk.com/moments/NttltVJSFKVNHD.md) --- ### Kimberley's Post I like fitness, cycling, running and playing basketball. In short, I like to explore all kinds of outdoor sports. From being afraid of the gym at the beginning to becoming a frequent gym goer, I spent... 💬 13 comments · ❤️ 50 likes [View Full Post](https://www.hellotalk.com/moments/uzVtXHyjM2VNHD.md) --- ### edooarscooder's Post 🇫🇷Salut! Comment ça va? Je suis allongé sur mon lit comme d’habitude. Je suis un peu fatigué. Je vais me léver car je dois faire mes devoirs et aider ma mère. J’ai grand envie de dormir toute la jou... 💬 0 comments · ❤️ 0 likes [View Full Post](https://www.hellotalk.com/moments/uGFGLxXDxzVNHD.md) --- ## Navigation - [← Previous Page](https://www.hellotalk.com/topics/workout/16.md) - [Next Page →](https://www.hellotalk.com/topics/workout/18.md) - Current Page: 17 of 52 --- ## Language Exchange Partners - [English Exchange Partners](https://www.hellotalk.com/partners/exchange/english.md): Connect with native English speakers - [Spanish Exchange Partners](https://www.hellotalk.com/partners/exchange/spanish.md): Connect with native Spanish speakers - [French Exchange Partners](https://www.hellotalk.com/partners/exchange/french.md): Connect with native French speakers - [Japanese Exchange Partners](https://www.hellotalk.com/partners/exchange/japanese.md): Connect with native Japanese speakers - [German Exchange Partners](https://www.hellotalk.com/partners/exchange/german.md): Connect with native German speakers - [Chinese Exchange Partners](https://www.hellotalk.com/partners/exchange/chinese.md): Connect with native Chinese speakers - 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