# Moments by Patrick **@oh3495** ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android Showing 10 of 28 moments --- ## 1. 8/26/2025 Came to Busan for business trip i graduated College in Busan😂 **Language**: English *34 likes · 1 comments · 215 views* [View this moment](https://www.hellotalk.com/moments/qkBKLyDERzJNHD.md) --- ## 2. 8/21/2025 [Chest] Leg less Bench 70kg 3*8rm (warm up) Bench 90kg 1*5rm 100kg 3*5rm Incline dumbbell press 24kg 1*8rm 28kg 1*8rm 35kg 3*5rm [Back] Straight arm pull down 40kg 3*8rm (warm up) Dumbbell one arm row 45kg 2*8rm 35kg 2*10rm Reverse grip barbell row 40kg 2*8rm 60kg 2*8rm Deadlift 20kg 1rm 100kg 1rm 120kg 1rm 160kg 1rm 180kg 1rm 200kg 1rm 180kg 1rm 160kg 1rm 120kg 1rm 100kg 1rm Pre at 3pm 100mg 7pm 320mg **Language**: English *25 likes · 1 comments · 273 views* [View this moment](https://www.hellotalk.com/moments/I5NMxMpVSDXNHD.md) --- ## 3. 8/20/2025 I bought some new equipment, and it all adds up to around $500. Still, I’ll just think of it as a small gift to myself. **Language**: English *24 likes · 1 comments · 267 views* [View this moment](https://www.hellotalk.com/moments/LwuuZaJJqmTNHD.md) --- ## 4. 8/18/2025 Today I focused on a low weight, high rep workout. Compared to heavy weight, low rep training, the pump felt much better with the high reps. 💪💪 **Language**: English *45 likes · 1 comments · 471 views* [View this moment](https://www.hellotalk.com/moments/BDZFTQuQPLyjHD.md) --- ## 5. 8/13/2025 Chest - Shoulder - Back upper routine Today I did an upper body workout. It wasn’t as exciting without my gym buddy, but I’m still happy I managed to push through and finish it. **Language**: English *38 likes · 486 views* [View this moment](https://www.hellotalk.com/moments/OLN5L1RknDMjHD.md) --- ## 6. 8/12/2025 Tried 170kg today but i just failed yea it sucks but have to go forward🏴‍☠️🏴 **Language**: English *34 likes · 1 comments · 361 views* [View this moment](https://www.hellotalk.com/moments/LKq3VlVaTGIjHD.md) --- ## 7. 8/9/2025 Friday & Saturday Gym Dump Friday: Upper body with my buddy. Saturday: Leg day, watched some advanced squat tips from a pro lifter, then smashed a new PR again. **Language**: English *53 likes · 718 views* [View this moment](https://www.hellotalk.com/moments/MuMJpzMtnEAjHD.md) --- ## 8. 8/5/2025 Legs & arm day High Bar Squat (Kg) (rm) 20 X 6 100 x 5 120 x 4 117 x 4 110 x 4 155 x 1 Try to get used to hill up lifting shoes😢 since i changed my shoes i lost my pr but well have to get over it and forward **Language**: English *61 likes · 911 views* [View this moment](https://www.hellotalk.com/moments/MaHcJGtvWPOjHD.md) --- ## 9. 8/3/2025 Bought new gym shoes. it’s quite great. Did full bod obviously. But i need time to get used to with this lifting shoes. 😅 **Language**: English *134 likes · 1 comments · 1603 views* [View this moment](https://www.hellotalk.com/moments/t4OWE5vDxzutHD.md) --- ## 10. 7/31/2025 Got badly cold and took IV yesterday But i hit my new bench pr 102.5kg 6rm I think flu helped me hit new pr **Language**: English *71 likes · 2 comments · 1154 views* [View this moment](https://www.hellotalk.com/moments/HMHPZOMLWHMtHD.md) --- [View all moments on HelloTalk](https://www.hellotalk.com/partners/oh3495/moments.md) [Back to Patrick's profile](https://www.hellotalk.com/partners/oh3495.md) --- ## Language Exchange Partners - [English Exchange Partners](https://www.hellotalk.com/partners/exchange/english.md): Connect with native English speakers - [Spanish Exchange Partners](https://www.hellotalk.com/partners/exchange/spanish.md): Connect with native Spanish speakers - [French Exchange Partners](https://www.hellotalk.com/partners/exchange/french.md): Connect with native French speakers - [Japanese Exchange Partners](https://www.hellotalk.com/partners/exchange/japanese.md): Connect with native Japanese speakers - [German Exchange Partners](https://www.hellotalk.com/partners/exchange/german.md): Connect with native German speakers - [Chinese Exchange Partners](https://www.hellotalk.com/partners/exchange/chinese.md): Connect with native Chinese speakers - [Italian Exchange Partners](https://www.hellotalk.com/partners/exchange/italian.md): Connect with native Italian speakers - [Russian Exchange Partners](https://www.hellotalk.com/partners/exchange/russian.md): Connect with native Russian speakers - [Portuguese Exchange Partners](https://www.hellotalk.com/partners/exchange/portuguese.md): Connect with native Portuguese speakers - [Arabic Exchange Partners](https://www.hellotalk.com/partners/exchange/arabic.md): Connect with native Arabic speakers - [Hindi Exchange Partners](https://www.hellotalk.com/partners/exchange/hindi.md): Connect with native Hindi speakers - [Korean Exchange Partners](https://www.hellotalk.com/partners/exchange/korean.md): Connect with native Korean speakers ## Learn Languages - [Learn English](https://www.hellotalk.com/learn/english.md): Master English with native speakers - [Learn Spanish](https://www.hellotalk.com/learn/spanish.md): Master Spanish with native speakers - [Learn French](https://www.hellotalk.com/learn/french.md): Master French with native speakers - [Learn Japanese](https://www.hellotalk.com/learn/japanese.md): Master Japanese with native speakers - [Learn German](https://www.hellotalk.com/learn/german.md): Master German with native speakers - [Learn Chinese](https://www.hellotalk.com/learn/chinese.md): Master Chinese with native speakers - [Learn Italian](https://www.hellotalk.com/learn/italian.md): Master Italian with native speakers - [Learn Russian](https://www.hellotalk.com/learn/russian.md): Master Russian with native speakers - [Learn Portuguese](https://www.hellotalk.com/learn/portuguese.md): Master Portuguese with native speakers - [Learn Arabic](https://www.hellotalk.com/learn/arabic.md): Master Arabic with native speakers - [Learn Korean](https://www.hellotalk.com/learn/korean.md): Master Korean with native speakers - [Learn Hindi](https://www.hellotalk.com/learn/hindi.md): Master Hindi with native speakers ## Partners by Country - [USA Language Partners](https://www.hellotalk.com/partners/countries/usa.md): Find language exchange partners in United States - [UK Language Partners](https://www.hellotalk.com/partners/countries/uk.md): Find language exchange partners in United Kingdom - [Canada Language Partners](https://www.hellotalk.com/partners/countries/canada.md): Find language exchange partners in Canada - [Australia Language Partners](https://www.hellotalk.com/partners/countries/australia.md): Find language exchange partners in Australia - [Japan Language Partners](https://www.hellotalk.com/partners/countries/japan.md): Find language exchange partners in Japan - [Korea Language Partners](https://www.hellotalk.com/partners/countries/korea.md): Find language exchange partners in Korea - [China Language Partners](https://www.hellotalk.com/partners/countries/china.md): Find language exchange partners in China - [Spain Language Partners](https://www.hellotalk.com/partners/countries/spain.md): Find language exchange partners in Spain - [France Language Partners](https://www.hellotalk.com/partners/countries/france.md): Find language exchange partners in France - [Germany Language Partners](https://www.hellotalk.com/partners/countries/germany.md): Find language exchange partners in Germany - [Brazil Language Partners](https://www.hellotalk.com/partners/countries/brazil.md): Find language exchange partners in Brazil - [India Language Partners](https://www.hellotalk.com/partners/countries/india.md): Find language exchange partners in India ## Resources - [Download iOS App](https://apps.apple.com/app/hellotalk/id557130558): Get HelloTalk on the App Store - [Download Android App](https://play.google.com/store/apps/details?id=com.hellotalk): Get HelloTalk on Google Play - [AI Language Apps](https://www.hellotalk.com/aiapps.md): Explore AI-powered language learning tools - [About HelloTalk](https://www.hellotalk.com/about.md): Learn more about our mission - [Blog](https://www.hellotalk.com/blog.md): Language learning tips and stories - [Help Center](https://www.hellotalk.com/faq.md): Get answers to common questions --- *HelloTalk connects you with native speakers worldwide for authentic language practice and cultural exchange.*