There’s nothing better than staying cozy in bed on a warm winter day, but I finally dragged myself to the gym, albeit a bit later than usual. Today was chest day, and here’s what I worked on: • Dumbbell flat bench press: 15kg × 12 reps × 4 sets • Smith machine flat bench press: 35kg × 15 reps × 4 sets • Smith machine incline bench press: 35kg × 15 reps × 4 sets • Cable chest fly: 40kg × 15 reps × 8 sets • Seated chest press: 5kg × 6 reps × 4 sets By the time I finished my workout, I realized there was only an hour left before my language exchange session with my partner. To save time, I grabbed a box of sushi as my lunch on the way home. It turned out to be a productive and satisfying day! 没有什么比暖冬赖在床上更舒服了。虽然比平时晚了一些，但我还是强行逼自己去健身房。今天是胸部训练日，我的训练内容如下： • 哑铃平板卧推：15公斤 × 12次 × 4组 • 史密斯平板卧推：35公斤 × 15次 × 4组 • 史密斯上斜卧推：35公斤 × 15次 × 4组 • 龙门架夹胸：40公斤 × 15次 × 8组 • 坐姿推胸：5公斤 × 6次 × 4组 训练结束后，我发现离和语言交换伙伴的约定只剩一个小时了。为了节省时间，我在回家的路上买了一盒寿司当午餐。总的来说，今天还是挺充实的！