# 最近我的作息时间真的很混乱，每天晚上很晚才睡觉，早上却不得不起床 💤。 无论我多努力调整，似乎都无法改变这种情况...

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## Author

- **Name**: Saeed
- **Username**: @we_saeed2

## Content

最近我的作息时间真的很混乱，每天晚上很晚才睡觉，早上却不得不起床 💤。
无论我多努力调整，似乎都无法改变这种情况。晚上明明很困，但总是拖着不睡，早上却被闹钟叫醒后还觉得很累 😴。
我知道这样下去对身体不好，可是要形成规律真的太难了！有没有什么好办法可以让我改善睡眠呢？希望大家能分享一些经验 🙏
Some Random photos from this month 📸

## Images

1. [View Image 1](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/4cacc7beed17c8c0dbfccd8d4fa9cd86.heic)
2. [View Image 2](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/1a3847e13e66dda7467ff970f60e5eee.heic)
3. [View Image 3](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/0f74a788bb7b548a3284bfca1b6e0a6f.heic)
4. [View Image 4](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/6a684619a39359f1ba16054a7682256e.heic)
5. [View Image 5](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/0540496c12a32f1eaa7bbb47e5ca36ac.heic)
6. [View Image 6](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/f96f8b8fc570f0f1b665bb525e4e46e4.heic)
7. [View Image 7](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/bdb5ed18fe293968d75041175fda8d16.heic)
8. [View Image 8](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/be5518c420dca7f94e2dff0b97e699b2.heic)
9. [View Image 9](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/0/250115/0/133741088/0/0/f2dce3771844b0678103bfc1c87dd370.heic)

## Learning Language

**ZH**

## Topics

#102156 #576 #430

## Metadata

- **Posted**: 1/15/2025
- **View on HelloTalk**: [https://www.hellotalk.com/moments/xEnGzNRxWVxMDD.md](https://www.hellotalk.com/moments/xEnGzNRxWVxMDD.md)

## Engagement

- **Comments**: 16
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