[Diary] Tina. Shuten 20250807 - Day 672 ① Today's joys: 1. Got off work on time, sorted out the clothes in the dormitory, washed and hung them up💃. 2. Discovered a new leisure spot, so there's one more place to relax in the future😜. ② Today's insights: Ⅰ. English learning: - Practiced 46 "IELTS" words on the app "Bubeidan" (Not Memorizing Words), taking 28 minutes. Spelling by listening was quite difficult, but following the pronunciation while seeing the words was easier. - Completed over 3 levels of the "Questions" topic on Duolingo, taking about 40 minutes. - Read one article from New Concept English. Ⅱ. Work: 1. The office relationships feel odd, with hidden pressure. You inherently have flexible strength—not proven by opposing the group, but growing through every "choice that respects yourself"🙆. 2. In relationship risks, prioritize protecting yourself (little fool, others won't care about you anyway). Be alert to stagnation from self-isolation (the frozen feeling is really uncomfortable)🐷. When not deliberately integrating into the group, hold your boundaries to stay away from hidden pressure🧘♂️. Meanwhile, improve your ability to satisfy yourself, live lightly and freely with your own positive strength🌟. In daily life, reduce overthinking that drains you, speed up mindset shifts, and keep up with daily work without delay👊. ③ Today's exercise: Climbed the fifth-floor stairs 6 times and did yoga for 15 minutes.