100 Phrasal Verb in 100 Days 45/100: To Bottle Up 🍼 Definition: To keep emotions, feelings, or thoughts "inside" instead of expressing them or talking about them. How to use it: • Bottle up + emotions: He bottles up his anger • Bottle + emotions + up: He bottles his anger up Examples in situations: Emotional situations: • She always bottles up her sadness and pretends everything is fine. • Don't bottle up your stress - talk to someone about your problems. Relationship problems: • He bottled up his frustration with his girlfriend for months before finally talking to her. Work stress: Bottling up work-related stress can lead to serious health problems. 💬Question: Are you someone who bottles up emotions, or do you prefer to express your feelings? What helps you deal with difficult emotions?