How to foster good habits? "Atomic habits" by James clear 🔑(TOTAL KEY POINTS 10)🔑 🔑"KEY POINT 5"🔑 The important thing to learn here is how habits work, which is like a loop with four parts: cue, craving, response, and reward. First, something triggers you to do something. Then you really want to do it. So, you do it, and when you do, you get something good out of it. That makes you want to do it again. To make good habits, you need to make them clear, fun, easy, and rewarding. And to get rid of bad habits, you need to make them unclear, unattractive, difficult, and not rewarding. So, if you want to make good habits, make them easy and fun to do!