Every day the same. Why? Decisions. Every day you make a lot of decisions and that exhaust your mental energy. So I wlliminate as much small decisions as possible so that i have capacity for the important ones😊 • Oat, almond milk, coconut, egg, protein powder and frosty fruit and sometimes some nuts of my choice😊 No added sugar. • What do you have for breakfast every day? • 毎日朝ごはんに何を食べますか