# Just Breathe: Finding Calm in a Hectic World with Simple Pauses ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android ## Author - **Name**: 가오누 - **Username**: @cv_knushi ## Content Reading Practice? Just Breathe Pause. Amidst the busyness. During the days of back to back appointments, celebrations, and meetings. During the moments when life seems to be moving at one hundred miles per hour. Pause. Take it all in, right where you are now. Reacquaint yourself with who you are. Remind yourself that you’re doing your best and that that is all you can do. Pause. Allow yourself to take a moment to stretch and feel your muscles relax. Let any tension fall away. Pause. Take in as much air as your lungs will allow and just breathe. You are doing better than you think. -Nikki Banas ## Images 1. [View Image 1](http://us-ht.img-us-west-1.aliyuncs.com/mnt/us-ht/210515/106414271_41a7dec7c50b40f6d7a0f2acefb20b03.jpg) 2. [View Image 2](http://us-ht.img-us-west-1.aliyuncs.com/mnt/us-ht/210515/106414271_962315b787694b67fd1fe46322ea6af0.jpg) 3. [View Image 3](http://us-ht.img-us-west-1.aliyuncs.com/mnt/us-ht/210515/106414271_f625420117c9ef2a712d31700b912803.jpg) ## Learning Language **English** ## Topics #110776 ## Metadata - **Posted**: 5/16/2021 - **View on HelloTalk**: [https://www.hellotalk.com/moments/XERWxKRLWHHcZD.md](https://www.hellotalk.com/moments/XERWxKRLWHHcZD.md) ## Engagement - **Comments**: 200 --- ## Language Exchange Partners - [English Exchange Partners](https://www.hellotalk.com/partners/exchange/english.md): Connect with native English speakers - [Spanish Exchange Partners](https://www.hellotalk.com/partners/exchange/spanish.md): Connect with native Spanish speakers - [French Exchange Partners](https://www.hellotalk.com/partners/exchange/french.md): Connect with native French speakers - [Japanese Exchange Partners](https://www.hellotalk.com/partners/exchange/japanese.md): Connect with native Japanese speakers - [German Exchange Partners](https://www.hellotalk.com/partners/exchange/german.md): Connect with native German speakers - 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