期待するから悲しくなったり怒ったり Expectation sometimes makes me sad and angry, but why do I feel like that? That’s because I have too many expectations and can’t get what I expect. It sometimes spoils me and human relationships. Too much expectation can be a burden for people. How do I deal with it? How can I control myself not to expect too much? Just to look at the reality in front of me and just to expect only about myself, maybe. Can we live without expectations for others? The reason I expect is because I have something to get from others. But it is not fair. Before I expect, I need to do what I can do by myself. 今日の自分はあんまり好きじゃないなー。気持ちが落ち気味～ I don’t like today's myself. I had some sad matters at work yesterday and over thought too much again last night. Today, my tension is a little down. How do I cheer myself up today? なんか面白いことないかなーって、