**Fat-Loss Check-In — Day 3** **Today's Diet:** - **Breakfast:** 3 eggs, 1 banana, half a corn cob. - **Lunch:** 3 eggs, half a corn cob, a box of milk mixed with black rye flakes. - **Dinner:** A quarter of a smoked rabbit, 1 sausage, some white radish, broccoli, and bok choy, boiled and tossed with chili powder. - **Hydration:** Drank approximately **4L of water** today to boost metabolism. **Today's Exercise:** - **8kg Kettlebell Curls:** 2 sets × 15 reps. - **Pull-Ups:** 2 sets × 10 reps. - **Brisk Walking:** 5.7km completed in 50 minutes. *(Note: Non-professional approach to shaping and fat loss—no supplements, no gym use, but focused on long-term consistency. Primarily for personal tracking, but may serve as a reference for others. Customize plans based on individual circumstances.)*