Classic Speed Reading Ep 4 π¨ Your body need vitamins to stay healthy and fight diseases πͺπ» Vitamin A keeps your skin healthy. You can find vitamin A from orange fruits and vegetables like carrots and pumpkins. Dark green vegetables, like spinach for example, is also rich in vitamin A too π₯¬ For vitamin B, dairy products are an excellent primary source for vitamin B nutrition for a healthy blood flow. Additionally Vitamin B can also be found in fish and eggs too π₯ Lastly vitamin C can help strengthen your bodyβs natural defenses and fight against disease. You can find vitamin C from citrus fruits such as oranges and lemons for example π ππππππ₯πππ½π₯π₯¬π₯π₯π«