通过觉察自己的呼吸，并学会将注意力集中于此，你就能以最亲密、最有力的方式与自然重新连接。这是一种疗愈身心、赋予深层力量的方式。它会带来意识的转变，从概念化的思维世界，到无制约意识的内在境界。 You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing, and learning to hold your attention there, this is a healing and deeply empowering thing to do. It brings about a shift in consciousness, from the conceptual world of thought, to the inner realm of unconditioned consciousness.