当你将注意力集中在一块石头、一棵树或一只动物身上时，它的某种本质会传递给你。你能感受到它是多么的宁静，同样的宁静也随之在你内心升起。你能感受到它深深地栖息于存在之中，与它本身及其所在之处完全合一。当你意识到这一点时，你也会抵达一个地方，在内心深处得到休憩。 “When you bring your attention to a stone, a tree or an animal, something of its essence transmits itself to you. You can sense how still it is and in doing so the same stillness rises within you. You can sense how deeply it rests in being, completely one with what it is and where it is, in realizing this, you too come to a place or rest deep within yourself.”