How to foster good habits? "Atomic habits" by James clear 🔑(TOTAL KEY POINTS 10)🔑 🔑"KEY POINT 7"🔑 The important thing to learn here is that there are tricks you can use to help you stick to good habits. One trick is called "implementation intention," which means you decide when and where you'll do something. For example, saying, "I will read at 7 PM in my bedroom." Another trick is "habit stacking," where you connect a new habit to one you already have. Like having your morning coffee while reading the news. These tricks make it easier to learn new habits and stick to them. Also, it's important to be aware of how your surroundings can influence your behavior, so you can make good choices even when it's tempting not to.