How to foster good habits? "Atomic habits" by James clear 🔑(TOTAL KEY POINTS 10)🔑 🔑"KEY POINT 3"🔑 The important thing to learn here is that changing who you are is more important than just focusing on a goal. This makes the change last longer. Sometimes, we find it hard to change our habits because we try to change the wrong things or in the wrong way. There are three parts to making a change: what happens as a result, what you do to make it happen, and what you believe. Changing who you are, or your beliefs, is the most important part. If a habit becomes a part of who you are, you're more likely to keep doing it. You can change your beliefs by thinking about who you want to be and what you need to do to become that person. So, instead of just trying to change what you do, try to change who you are, and your actions will follow.📈📈