# I eat broccoli and egg for dinner these day I am very hap... ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android ## Author - **Name**: Lucy - **Username**: @WA7462 ## Content I eat broccoli and egg for dinner these day I am very happy l have lost a pound of weight 减肥主要是要少油少盐 戒高糖 戒高热量的食物 土豆 红薯 烧烤 火锅 主打就是一个清淡饮食 加运动 下午5点之后就不能吃任何食物 反思了一下我过年长5斤肉的因素 首先过年天气不好也没出去运动 每天都吃肉食面条主食 水果 坚果 一天到晚嘴巴就没停过往胃里投喂食物 晚上吃完就躺着睡 现在我要平衡的是学习多看书 工作 运动都要安排时间 才能保证我减肥工作学习正常的运行 减肥就是要戒掉自己不健康的饮食习惯 还自己一个健康的身体 外在形象和内在智慧 是我努力的方向。 ## Images 1. 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